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Month: January 2012

Projections

Projections

How could such a person will perceive the world? Naturally he will be out to see what's in his head. It will look at the person and to see a certain image, consisting of ideas, personal experience, looking to his beliefs. An interesting point. The idea that the perception of the outside world is defined by the inner world is very well shown in one of the main ways of psychological protection – Projections. The basic principle of projection – we can see, we pay attention and endow the world around the properties we have in ourselves, but for some reason, are denied us.

Why are some negative qualities of people we do not hurt (well, he miser, and figs with him), while others lead to madness (I hate when the blunt). As far as I can see from the experience of counseling, those things that customers blame someone else, usually found in them, and quite explicitly, but they are not noticed. There is a very great exercise – Mirrors. Write down the names on a piece of 4-fictional characters (from movies, books), or people that you really do not like. Under each of them write down the qualities that you seem to be particularly unpleasant. Turn the page. Now write 4 characters, for which you would like to be, who you respect and feel a high standard. Under each write down the positive qualities of each. The meaning of exercise – those qualities that you feel disgusting at others, you have here and now in some form, but you do not agree and, therefore, can not see.

The Author

The Author

But between 'want' and 'understand' may lie an abyss, which is not all and not always be overcome. Feeling very own desires often carefully hidden the daily routine of life, or substituted for other people's mind desires or demands of the current situation. Own desire to answer the question 'what do I want? "Contain the emotions have a direction and marked in time – is what distinguishes them from fantasies and dreams of all kinds. Only then will they have the strength necessary component for subsequent implementation. This kind of desires more commonly called 'goals' or 'Motifs'. In order to identify their own desires, you must be very attentive to her, in particular, their feelings, sensations and emotions.

Probably one of the best ways to careful attention to itself is technique of emotional self-awareness – a way to identify and regulate their own emotional reactions (in detail with the techniques of emotional self-awareness can be found free on the author's website). Feeling and understanding of their emotions, augmented spontaneous or directed creative work of imagination with regard to 'what I want? "should automatically lead to the realization that the person wants. Strictly speaking, revealed a certain desire is the key to the process management life (in detail with the concept of life control is available for free on the author's website). This refers to the process followed exercise choice and decision to act in the direction of the desired. The film focuses on the subconscious programming techniques create mental images, visualize, and affirms the installation, which then runs all the processes of management life, which may well occur independently of awareness of these processes by the man himself.