But here's an undeniable sensation – glucosamine and chondroitin. The effectiveness of the two was the only confirmed by numerous scientific experiments. Why is science so worn with these drugs, Why rechecks? The fact that life expectancy is increasing, and today many live to the full physical deterioration of cartilage. Prophylactic use of drugs promises to old revolutionary extension of the active life. In addition, there is disease, slowly erode cartilage. And such people to drugs is quite possible may help – at least slow down the process. As for bodybuilders, there is glucosamine and chondroitin – is sheer panacea.
Not only do they insure against abrasion of joint surfaces, in addition, they accelerate the healing of joint injuries and inflammations. In pharmacies, you can buy drugs with glucosamine and chondroitin, and shakers – supplements with the same. We are talking about the rare case when both drugs and supplements worth the money. Vitamins against pain So, glucosamine and chondroitin on the right is headed our list, but there are other quite worthy additives. In particular, the 'wonder vitamin' C and E. 'Feeding' vitamin C significantly reduces suffering arthritis patients. And it's almost the same thing as a traumatic tear of cartilage.
A similar effect is achieved by beta-carotene and vitamin E, but Vitamin C has a stronger effect. It is worth paying attention to niacin (also known as nicotinic acid, nicotinamide or Niacinamide). He is a very beneficial effect on the joints. And finally, we add to our list of folate and vitamin B12. Fats enhance the mobility of joints Essential fatty acids are called essential because without them your body can not do well. Of their number should be allocated linoleic acid and gamma-linolenic acid contained in evening primrose oil and borage. Among other things, they can bring substantial benefit to your joints. In one experiment, 40 patients diagnosed with 'rheumatoid arthritis' received either evening primrose oil (6 grams per day), or 'dummy' (placebo) in the form of olive oil. Simultaneously, they continued to take anti-inflammatory drugs. After a three-month course of patients treated with oil Evening Primrose, feel much better, whereas olive oil did not produce any effect (which, incidentally, was to be expected). No grease does not go far can be considered proven that glucosamine, chondroitin, and some vitamins and fats are beneficial to the work and the health of our joints. Do bodybuilders joints work, they say, to wear. So all of these drugs harm us will not be a benefit. Use them as a means