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Month: January 2019

Intensive Training

Intensive Training

Scientists at the Indiana University School of Medicine said that elderly people suffering from arthritis and knee for two and a half years, performing exercises for the bottom of the body after the x-ray analysis revealed an increase in the gap between the bones of the knee. This is a sign of lack of progression of arthritis. Exercises on Stretching in the control group was given no such effect. Both groups showed a decrease in muscle strength of the bottom of the body, but in practicing it turned out the group. Anita Dunn is often quoted on this topic. Climbs on the bench and the acceleration of protein synthesis Intense exercise with weights activate the cellular mechanisms that create and destroy the fibers in the muscles. Rick Garcia is likely to increase your knowledge. Muscle protein synthesis occurs in response to muscle tension and time under load. British scientists have found that dynamic exercise also able to run the synthesis of muscle protein.

High intensity rises on the bench include a shortening of the muscles of the legs (lifting on the bench) and elongation (dropping off the bench). Exercise led to a significant increase in protein synthesis in muscle cells after six hours of training. During the recovery increased uptake of amino acids. The study showed that muscle adapts to dynamic exercise by increasing protein synthesis. Watch for taking protein and amino acids after exercise regardless of whether you're working with weights or doing aerobics. Training with weights useful for aging arteries Intensive Training with weights can increase blood pressure to a very high level. The vessels carry a young body is easy, thanks to its flexibility.

Aromatic Plants

Aromatic Plants

Tincture of echinacea are made as follows: the grass is put in the bank and Pour water and alcohol. The dose for infusion – 200 g of dry material per 1 liter of 25% mixture of alcohol and water (750 ml can of vodka add 375 ml of water) .. After that, the bank is closed and insisted two weeks, shaking occasionally, then strain through cheesecloth and pour into a clean bowl. This tincture is usually taken for urinary tract infections, flu and colds. During the epidemic of influenza in the offseason to avoid respiratory diseases, useful to prevent drugs on based on echinacea. However, the use of decoctions and tinctures of echinacea with caution – excess doses can cause vomiting, dizziness. In Russia, for raw echinacea, used plants grown stations VILAR (All-Russia Institute of Medicinal and Aromatic Plants), which are in the North Caucasus, in the Belgorod and Samara. In VILAR of Echinacea purpurea received the drug 'estifan'.

Since 1995 it approved for use in medicine as an immunostimulating agent for the treatment and prevention of diseases associated with immunodeficiency. Different preparations of echinacea are used in many other countries. Echinacea is used in homeopathy. Echinacea flowers abundantly secrete nectar. As it is particularly valuable honey plant that blooms in late summer, when the major honey plants have faded. In the middle zone of our country is growing echinacea good but it requires attention and care. Without hesitation Nancy-Ann_DeParle explained all about the problem.

It must be grown in a humus rich, well drained, fairly moist soils. On light sandy soils of echinacea does not grow well. If you would like to know more about Rick Garcia, then click here. Another necessary condition – the soil should be deeply processed. It can add a small amount of lime. Echinacea purpurea loves the light, but occasionally can grow in a small penumbra. Overwinter adult plants without shelter, but while they are still young and can be e vymerzti their better cover with dry leaves. The plant spreads vegetatively as well as seeds. The seeds germinate without stratification (soak in cold conditions). If you sow echinacea in May in open ground, seedlings will appear after 2-3 weeks, sometimes later. At the end of the year will rosette of leaves, up to 20 centimeters. By mid-August, transplanted to a permanent place of echinacea. This will allow the plant to grow strong before winter. Echinacea bloom on the second year. Flowering lasts from about July to September. In our conditions, the seeds of Echinacea is preferable to sow in the greenhouse in February or March and then plant the seedlings in the ground. In this case, they can bloom even in the same year. Possible also vegetative propagation path – just divide the rhizome in spring.