Level 2 – a combination of movements with breathing in a certain order that uses various types of breathing. Third level – the right combination of movements and breathing with the appropriate type of inside job consciousness, which is performed on the basis of certain provisions that are available in each exercise As a result of people not only perform the exercise, and practically insoluble in it, conscious of their wholeness identity and its unity with the world. Thus, in every movement of health qigong involves all three major components of our personality – physical, energetic and spiritual – that increases the efficiency of practices compared with conventional exercise ten times. Carrying out exercises of qigong health, we do not expend energy, but rather accumulate it for our physical, intellectual and spiritual activities through daily practice. And since the amount of energy depends on the duration of our lives, practicing qigong we extend their lives. Studies from China Association Wellness Qigong in 2007-2009. the practitioners of qigong have shown that a daily 30-minute practice is most effective. Classes are 60 minutes or more showed no significant change in the energy status of practitioners.
For comparison, the fat burning effects of normal aerobic exercise classes at any kind of cardio does not occur earlier than 45-50 minutes after the start of classes. In general, qigong for health characterized by sparing regimen is exercise, even in comparison with the practices of yoga, which makes it especially valuable for people in middle and old age. Any of the exercises of qigong as well as yoga asanas polished centuries-old practice of media tradition, so do not be surprised the natural physiology of these movements to within a micron of the ideal biomechanical model of human motor activity. Breathing techniques are an integral part of each exercise, fitness qigong, helps the body build up an additional reserve of energy during practice, allowing us to be impervious to stress, less tired, always radiate cheerfulness and warmth in communication with the outside world. Working with the psyche – as an integral part of the exercises of qigong – teaches us to manage their psycho-emotional condition, to use meditation to fill every day of his life spiritual meaning. There is a myth that qigong master health can only be under the guidance of a master who, day after day will reveal the secrets and nuances practice. This is misleading.
Of course, under the guidance of an experienced instructor very well in all respects. But this is not always possible. But perhaps attend seminars, which are readily available. For example, in September 2010 All China Association of health qigong sent an official delegation, which included seven qigong masters have been trained in several Russian cities. (The report of this event can be found here). But if you arrive at the workshop knowing and having already set a minimum level of practice, you'll get much more benefit than from the ground begin to learn the exercise. In the east, saying, "When the student is ready, the teacher." Catching practice you always find an opportunity to improve their skills or to get answers to vital questions. A wizard, you can search for life and not engage. By and large this is an excuse for insecure people. Regular daily practice of qigong health – your best and most reliable teacher.
** By Rav Dr. Michael Laitman these times are very different from times pasts said Michael Steinhardt, American businessman and a Wall Street legend, in a special panel on the topic in the CNBC U.S. television network. Force them (to the officers of the Federal Reserve) to predict the future but all their predictions (about future growth) are but absurdities only casual. Much reason have Steinhardt. We never live in an age as global.
The economy of a nation so linked with the economies of other countries has never before seen. It is not for nothing that one of the hot spots in the meetings of the G-20 remains the strengthening support to the countries of Eastern Europe. Although we must not be wrong in thinking that you it’s a kind of solidarity, but rather a purely utilitarian calculation, therefore the superpowers of Europe know that a collapse in Ukraine, Romania or Lita renationalised with him to the continent. The big question, however, is why the strategies of the past do not? they are able to solve our problems in the present? To answer this question it is necessary to revisit the roots of the current crisis. And unlike the general opinion, these go back beyond the year 2006.
LAW of interconnection according the accepted theory in modern science, everything that exists – us included-, began with a spark of energy. This spark started a process of millions of years whose final set out the conditions for the existence of life on Earth. If we could summarize in a sentence what made the largest researchers of natural science in tens of thousands of pages, we would say that human evolution began when elementary unicellular creatures are interconectaron together to create a living body that has been refining over the ages. In this process, each cell renounced their individual properties and assumed a particular into a way of life more developed.
Cross: Vehicle designed to do. These bikes have suspension with more travel than other types of motorcycles and all the power is applied to extract the most acceleration possible, since you need not have much speed. They are not approved for driving on the streets and without headlights, and tuition. Trail: Multipurpose Vehicle, 50% road 50% off road, can evolve either by road or any rural area. Derived from the enduro bikes or cross but have all the equipment to be able to move more safely. Available from 600 cc ATV: Vehicles designed for off-road motorcycling, which combines sport and benefits.
It is a versatile off-road and able to face all types of terrain. Racing: Sports are derived from large motorcycles used in speed competitions, are lighter than road bikes because they are able to accelerate faster and achieve these higher speeds. Prima above all the sporty performance. These are missile. There are subcategories like super-sport, hyper-or super-sport bike. Tourism: Vehicle designed specifically for long journeys.
They have medium or large engine displacement, an upright riding position, windshield and large fuel tank, and suitcases the sides of the rear. Most brands such as, and have this kind of within their ranges. Sport Touring: A vehicle designed for long journeys. In this type of premium vehicles plus the comfort and convenience and speed driving. They are characterized by a driving position closer to the vertical which makes driving more comfortable. Available from 1000 cc Naked: Vehicle whose name translated in English means "naked" by the lack of fairing and exposed carry much of the mechanics. His driving is more convenient to have high handlebars. They are cheaper than Racing and are available in 125 cc, 250 cc, 600 cc and 1,000 cc Custom: Vehicle whose name comes originally from the English verb to customize, which refers to the personalization of something that was created in a series of industrial and impersonal. In this case defines a type that offers the possibility of customization and modification according to tastes of the owner, (starting almost always a classic model or "retro"), so that the motorcycle ends up being a reflection of the personality and beauty of the person who possesses it. These are bikes with style. Chopper: Vehicle whose name comes from the English chopping (cutting) for having been created by cutting or removing unnecessary parts or elements. Therefore, with respect to traditional, Chopper usually lighter, have smaller fuel tanks, and their windshields, lights, fenders and seats are smaller or were removed. Can be based on a production motorcycle or be created from scratch. Javier Asencio -.
‘How is it really with the transparency in the health care sector and the role of doing the marketing and public relations of the institutions? Heidelberg, 1 December 2009. The private Institute for transparency in health care has the care study 2009, where over 2,000 care facilities with an extensive questionnaire written, made to analyze the maintenance market. Main attention was given to the question, such as care institutions that assess current transparency in the care sector for the generation 50 plus and looks therefore as well as the public relations and external representation of the individual institutions, in this. The 2009 care study confirmed market trends on the one hand, has but also surprising results. There is a lack of permanently accessible, valid and comparable information for seniors and others only partially by the care-TuV”off can be made to the assessment of the vast majority of the study participants. This provides the Starting point dar feels for future interventions in terms of nursing transparency, which undertakes the private Institute for transparency in health care.
The complete study can be read free of charge on the website and download. These include the following issues will be highlighted: How do old people’s and nursing homes the current transparency in the health care sector? What role does public relations work for the elderly and nursing homes and how they currently and in the future? What lines of communication are by future residents and are informing members in the selection process of suitable “carers and nursing home committed? The care-TuV role”of MDK with regard to the publicity of the elderly and nursing homes? How is the role of the Internet as a future information medium of the institutions evaluated? The private Institute for transparency in health care (www.iftra.de): The 2009 private Institute for transparency in the health care sector has aimed to reduce current information asymmetry in the German care market and achieving an increase of general welfare for all market participants. “In addition to the targeted market research, such as for example the annual publication of nursing studies, it is equally important with numerous partners such as for example the (still under construction) the generation 50 plus information to offer the private Institute for transparency in health care, that affect your decision in what senior residential / nursing home they are treated and what best” suits them. Contact for the press: If you have questions about this study and the results or the private Institute for transparency in health care, please contact by E-Mail to Mr M. Schneider.
Life – a constant source of change, which means big and little stress. It's no secret that stress has a devastating effect on our bodies. And since avoiding stress is almost impossible, let learn how to shoot. Methods of Stress out cposobstvuet full physical and psychological recovery. Three exercises is enough to calm down emotionally, getting rid of the chaotic, or intrusive thoughts, unnecessary controls and balanced activity of the cerebral hemispheres. 1.
Millimeter by millimeter Stand straight, feet shoulder width apart, soft body relaxed, eyes closed. Now, very slowly, to the extent possible, Lift your right hand up. Millimeter by millimeter. Then do the same thing with his left hand. In the end the same way up both arms through the sides up. Ultimately you should feel that your hands are like hung.
2. Balancing Breathing Exercise will take a few minutes. Arrange a comfortable, listen to your breathing and with breath begin to pronounce the word 'breathe' so that the beginning of a word coincided with the beginning of inhalation, and termination of inspiration – with the last letter. After a few breaths you will feel as immersed in the quietness and calm down. 3. Pull yourself together, this method has developed a psychiatrist Hasai Aliyev. The method consists of three stages. Preparatory. First, make the setting (with eyes closed): calm movements of the head, shoulders, hips, knees – very slowly, with minimum effort and maximum pleasure. Now hug yourself two hands, bow your head slightly to one side. Swing back and forth. Primary. Raise your arms forward. And, do not specifically doing, tell them to hand to disperse. Imagine the space expands, and pushes his hands in different hand and wrists, as the strings, someone pulls. Reset your hands and try again. (This method psychoregulation long used in his work doctors, psychologists, athletes, artists and other creative workers). Relaxation stabilizing. In the last step is important to just sit and sit for ten minutes in silence with eyes closed. At this point, you can finally feel the effect of 'empty head' – when there are no thoughts and dc dialogue. It was at this time may come to you a solution to any complex problem, an interesting idea. But you never know what can happen in a state of unexpected freedom?
ARIES – loves children and is proud of them. Can win the heart of any child. Understand their children is their friend and adviser, Oveny mother often have strict guidelines, they love the children to obey them implicitly. Them need to control themselves and be more patient. The natural desire to be Aries around first.
They can not compete with their children, and to allow their children to learn from mistakes and choose their own way. Taurus – the most loveable character. Taurus-fathers, focusing on children, many of them require. Themselves are honest, sincere, reliable, try to bring the same qualities in children. They are patient, do not tolerate haste.
Taurus must Children grow out of fear of extreme materialists. Do not surround them luxury items, let the children things that contribute to the development of musical instruments, exercise equipment, etc., instead of costly clothing. GEMINI – often parents' burden on them too hard. Twins trust the children treat them as equals, but not too attentive to them. They are sometimes so surprising lack of respect from children. The twins are sometimes lacking firmness, and perseverance. CANCER – this is the perfect parents, patient, loving, interested in any children's problems. Crabs are especially fond of the fathers to daughters. Cancers tend not to give children many freedom, anxious and worried for them, they love children more than the spouses. LEO – often fond of children to oblivion, unaware of their shortcomings. Not tolerate disrespect from children. Their heart is always open for your child, and children usually appreciate the efforts of parents.
Under this heading, the links between international terrorism, weapons of mass destruction and failed states were (and still are) the main focus of attention of countries that suffered the scourge of terrorism in particular and the international community in general. It can be said that these phenomena (the "second generation") are characterized by unpredictability and not necessarily because those who run an event of such characteristics are those who have developed the means and instruments for its implementation. However, these second-generation phenomena share an item with the category defined above: a volitional act. That is, the will to carry out an action as a last link of a process. Similarly, the literature of international relations, and one of its derivatives such as security studies, placed their attention on the study of the threats "asymmetrical" (such as terrorism), failed states, weapons trafficking and radioactive material, and organized crime schemes authoritarian.
Third, and increasingly important at present, there is a group of phenomena that go beyond the classifications and conceptual frameworks of social sciences in general do not reach (or dare not) to cover, this is the phenomena of environmental nature. The central feature of these phenomena is the unpredictability and non-reliance on a voluntary act. Whether an earthquake, a tsunami, as a flood caused by a hurricane can not be predicted with much earlier. Logically, many of these phenomena respond to environmental imbalances created by man such as for example, droughts and floods, resulting from deforestation and global warming. The specificity of these phenomena, which could be categorized as "third generation", is as follows: if at first the main victims were almost exclusively in developing countries (due to lack of resources to provide for the occurrence of these phenomena and inadequate infrastructure address them), now the trend shows a generalization effects throughout the planet, both in third world countries as in developed economies.
Your facial skin is a reflection of health. Physical activity, balanced nutrition, sleep and mood, combined with the correct product for skin care – an essential condition for beauty Your skin. Everything you need – is to select an individual program of care, depending on the characteristics and type of your skin. And to help with this you can Optimals series products from Oriflame, which are carefully and gently care for your skin protect it from the negative impact of environmental factors. If you have normal, dry and sensitive skin, stop your choice on a series of Optimals "Nutri-comfort." At the core products of this series is a soothing Complex, rich in flavonoids and saponins of plant origin, which has powerful soothing properties and relieves skin irritation (redness) and extract of black currant, which is intensively nourishes and moisturizes the skin.
Series is suitable for all age groups. If your skin needs extra moisture (very important in the spring, and after the holiday at the seaside), then pay attention to a series of Optimals "Hydration and comfort." This series products are suitable for all ages and moisturize the skin 24 hours a day, thanks to technology HydrFix, forming on the skin surface invisible protective barrier that prevents dehydration skin cells. The result of application of this series is an instant hydration, restoration of water balance and freshness of your skin. If you have oily or combination skin (oily and prone to inflammation in the T-zone: nose, forehead, chin and cheek in the area can be very dry), then you need to normalize the status of fatty areas, remove excess sebum and moisturize dry skin. Thanks to the balancing complex and extracts of birch, the products of this series possess anti-bacterial, anti-inflammatory properties, narrow pores, matting the skin and give it a healthy look. Series can be enjoyed by all age groups.
Moisturizing and antibacterial properties of seaweed have been known for a long time. Efficiencies are due to the fact that they contain an insane number of connections that help in the correct development the human body. One kilogram of the plants contained the same amount of iodine, copper, cadmium, magnesium and zinc, and how much per ton of seawater. Because of this structure and explain the remarkable health and beauty properties of plants that are actively used by our ancestors. When using seaweed for food have improved the general condition of the body – to fill the mineral-vitamin deficiency, the return normal functioning of thyroid gland, removal of toxins, filling needs for amino acids. Same effect on the skin appears a bit different: tissue softening, cleansing, nutrition, strengthening the natural protective properties, stimulate blood circulation, regulate acid-base and water balance of the skin, the possession of the properties of skin regeneration. You can see that the scope of algae is quite large. The main today is the ability to break down fats and plants to give your skin tone and elasticity.
That is why the extract of seaweed used in anti-cellulite Firming gel from 'Desheli' – the firm, gaining higher position in an elite Israeli cosmetics. These ideas are embodied as a series of 'Pro age' for women, and in the series 'Anti age' for women. These funds, thanks to an innovative manufacturing technologies cosmetics, first employed by Israeli factory 'Hlavin', able to deal with as already showed signs of this 'disease', and with its initial stage. It is important to know that beauty is a priority Desheli rejuvenating effect. To achieve the necessary results in addition to caffeine, guarana seed, protein, dairy, Dead Sea, soybeans and rice bran extract in the manufacture of means of cellulite and use this component – an extract of seaweed. It is very effective for women who are prone to stretch marks. Means you can easily return the elasticity of the legs and buttocks after pregnancy, dramatic weight loss or apparent age-related changes.
The skin is unusually smooth and supple, clearly manifested correct contours of your body. Many women have long tried to fight cellulite, but to date so far no manufacturer was able to invent such an effective remedy for it. Now, aside from the extract algae in the anti-cellulite gel Moisturizer includes 'intelligent crystals' (special active ingredients to a tenfold increase in mineral properties of other components) have a beautiful to tighten the skin has become easy. The effect is achieved quickly and stays with you for a long time. Source: