Symptoms.-cholesterol diets can we identify high cholesterol and are recommended? We can not always detect cholesterol symptoms to correct this problem so early. The ranges are recommended LDL cholesterol between 100 and 130. A simple blood test will give results about their cholesterol. To determine a high cholesterol level, the result of his blood test should be below 130 mg / dl. Cholesterol diets have to be in relation to symptoms and ranges in which cholesterol is located, although maintaining a low cholesterol diet is always recommended. Do not forget that it is necessary also to LDL cholesterol as part of the nervous system, vitamin D and some hormones, keeping their ranks to normal levels in this way to avoid deposits on the walls of the arteries that are the cause of poor sangre.Los circulating levels of LDL cholesterol levied are often the reason for a myocardial infarction, there oero silent diseases such as high cholesterol, which strikes not at once but if not controlled it becomes a serious problem and culminates in a coronary problem.
The liver in our body is responsible for producing cholesterol needed for vital functions, and if you hear your system make cholesterol, it is because your liver produces as necessarily applicable to all human beings. The thing to avoid is too much LDL cholesterol, which is what we eat food several times between believing diet low in fat. A good balanced diet, high in fiber and without too much saturated fat. An LDL cholesterol risk is increased blood pressure or hypertension, this is due to the accumulation of plaques in artery walls eteroma. The cholesterol diet foods help to lower the fat and have a good content of fiber. Practice exercises are highly recommended because they help to remove fatty substances which results in decrease of LDL cholesterol. The most influential factor for high cholesterol is clearly overweight, not 100% of cases, because thin people also suffer from high cholesterol levels as yet overweight or obese should give you the tone for starting a weight control program. We know that diets for cholesterol and healthy food diet should be perfectly adequate, is very useful to purchase a table of calories and percentage of fat in food to shopping and preparation. Some suggest some food groups healthy diet as part of LDL cholesterol diets.
Fruits such as pineapple, grapefruit, apple, melon, blueberries and derivatives, watermelon and citrus fruits are excellent. Fish meat and chicken breast, steamed or very little olive oil. Vegetables and legumes in general but the best are spinach, lettuce, asparagus, celery, chard, broccoli, artichokes, garlic, carrot. Whole grains provide enough value such as oats, wheat, barley, rye, undoubtedly soybeans, and grains such as lentils, quinoa. Do not forget that water is vital and how much you should drink be related to your cholesterol level.