In the first place we know that any kind of diet you do, if AUTO – INDICATED, that is not prescribed to me a doctor or a dietitian, it can be dangerous, especially if it is performed for a long time jounalist because each agency has difirentes needs and may have different nutrient deficiencies or lack of which affects the body, and worse health status rather than improve it, that's what we're looking for when it comes to losing kilos. This is even more serious in specific groups such as children, adolescents, persons with illness or older people. To broaden your perception, visit Nancy-Ann_DeParle. "Obesity is weight gain due to increased body fat." Who are overweight due to fluid, or is "bloated" (edema) is not obesity, as he also increases its weight by increasing muscle mass, such as athletes or bodybuilders, have no obesity. The body fat is necessary and important function meets and vital. The amount needed varies according to sex and age. Overall pordriamos that in women body fat percentage should be no more than 36% nor less than 21%, and men should not exceed the 25% or be less than 8%.
What depends on the age and other factors. When it is over these values has obviously been an imbalance between the inflow and outflow of calories, in favor of income, causing the deposition of excess energy as fat. This is the way the body "reserve" energy for the time they have shortages and have where to get the "fuel" for the body for a while until this reserve is depleted.