If there are no sufficient calories in your system, its place, your body will begin to break his muscular weave, basically, undoing all your duro work. This is the main reason for which the ectomorfos have difficulty in order to gain muscular mass, even though they train very hard. Obvious, this depends on factors like your height, present weight, regime of training and percentage of corporal fat, but the diet for culturists would have to consist more of approximately 3.000 calories or. People tend to be scared of so high caloric ingestions, but they would not have. You will see, you need darte tells that to construct muscle it is about constructing mass. You cannot gain mass if you are in a strict diet of low calories. What you need is to feed your muscles to gain muscular mass and then later, once you have reached your wished stature, you can change to your diet culturists to reduce your ingestion of calories gradually, so that you reduce, little by little, the excess of corporal fat – a process known like cutting.
Here it is when the hard work of your training really renders fruits, because you become defined more. The great thing about a ectomorfo is that you have a low percentage of corporal fat naturally and find that is relatively easy for you to lose fat. Which is the ideal diet for culturists? Whereas the majority of people (nonectomorfa) is better with a 40% diet carbohydrates, 40% proteins and 20% fats, a diet for culturists will see more like this: 50% carbohydrates, 25% proteins and 25% fats. This would have to be divided ideally in six meals to the day – to 7 A.M., 10 A.M., 12 of the day, 3 P.M., 5,30 P.M. and 8,30 P.M., or something similar. Like considering of the ingestion of calories to construct muscular mass, it takes your present weight in pounds and multiplcalo by 22.
For example, if weights 150 pounds, then your approximate ingestion of calories would have to be of around 3,300. Please, note that this is approximate number that depends on many other factors like the amount of activity, the type of meals, your metabolic rate of rest, etc. Also, please, dates account of which what we want they are calories of quality. 3.000 calories of Doritos are not sufficient in a diet for culturists. Original author and source of the article.