One amazing thing happens when you lose weight and finally put your health in order (am not talking about buying a new bikini) everyone wants to know how did you. Am I right? This exactly what happened to my mom. Last year he lost 40 pounds and couldn’t stop taking your medicine for blood pressure and cholesterol using only the principles of the program eat to lose (not I asked if he bought the bikini). Now, even though a year has already passed, all her friends call her constantly to ask questions of health and nutrition. This is very funny, since they never want to talk to me, they just want to talk to her! This week my mom called me because I needed a little help. I tried to tell one of the gentlemen who goes to my gym that should use coconut oil for cooking and almost falls out of the machine for exercise. I think that he thought that he was trying to kill her. She told me that her doctor instructed to stop eating saturated fats and oils such as the coconut to make bloat.

How explain you that it is actually good for her? This same happens to me all the time. People can hardly them work believe that coconut oil is not fattening, nor is dangerous. It has made everyone believe erroneously that fat, especially saturated fat, is the cause of our weight gain and health problems. This is partially true. Some fats and hydrogenated oils and vegetable oils if they contribute to heart disease and weight gain; However, good fats such as coconut, butter and olive oil oil in fact are wonderful fat for our bodies. Think of how healthy that were the people at the end of the nineteenth century and beginning of the twentieth century. Heart diseases were virtually unknown in those days.