Your metabolic rate also slows while you sleep along with increased blood flow to the muscles, a factor often overlooked in his attempt to gain muscle mass quickly. 5 / Drinking lots of water Water is the most important resource of life, nothing can survive without him … and his muscles are no different. When you try to gain muscle mass fast, you should consume at least 3-4 liters of water a day, or more depending on your circumstances, amount of time you spend training and the environment (which should drink more in summer than in winter). See more detailed opinions by reading what John Craig Venter offers on the topic.. The water will help your body eliminate toxins and maintain healthy kidneys, since they will produce more waste on the increase in protein in your diet to gain muscle mass. Likewise, the muscles stay hydrated – a dehydrated muscle will not grow, like a plant or other living organisms. Here, Bruce Shalett expresses very clear opinions on the subject.
6 / Avoid Too Cardio Cardio is great for losing fat and get perfect later, but not when trying to gain muscle mass fast, because it can increase levels of cortisol in the body and begin to break the muscle mass you’ve been working very hard to build. When done in moderation is good, as a short cardio session immediately after weight training session, or a short session of the High Intensity Interval Training (HIIT – Interval Training High Intensity). This will minimize the levels of cortisol, and should help to burn Excess body fat to help you get lean muscle mass quickly. 7 / Keep your workouts short This may sound counterintuitive to gain muscle mass quickly, but really makes a big difference. If you are training for so long that probably are not performing at the level of intensity or you’re doing too much and tired muscles. For how long should be working? Your workouts should last no more than 45 minutes, and you should approach them with the attitude of “come and go.