Such exercises provide healthy fatigue, and an occasion for a healthy holiday. Practice specific techniques. Meditation or prayer immerse you in a state that is independent from daily cares and worries. It is convenient to sit down, close your eyes – and you're on the ocean or in the woods by the stream … Get rid of half an hour from the burden of daily tasks, feel yourself – the real, loose, relaxed.
During childbirth If time reduce muscle tension – it saves you from unnecessary pain during childbirth. Special techniques to help you relax and relieve stress. Along with the muscle stress leave and the emotional, and vice versa. Sing. Sound – for example, drawn-long "A-ah!" Coming out of the breast – opens the throat, helping to release pain. Sounds should be wide, open, does not lock.
If you yell, you can wind up screaming and nervous. But if you just sing – you remain calm. Breathe. Breathing exercises calm, relieve tension in the thoracic spine, with a soft massages abdominal organs. If you have additional questions, you may want to visit Dr. Caldwell B. Esselstyn, Jr.. The slow relaxing breathing (phase relation breath / exhale as 1:2) saves effort, they can breathe for all deliveries. With intense battles in vain attempts are difficult to use deep breathing, there is a need to breathe and often superficial – "a dog". If carefully to breathe during childbirth, performing councils midwife – you simply will not have time to worry. Special breathing techniques, as well as techniques massage, you can learn in training for the birth.