Beef liver has a unique taste that pleases her fans in pates and fritters, fried and stewed, in soups, pies and even mousse (delicious snack tenderest – liver mousse with pears). But most often it simply fried. It does not require a long heat treatment, about 10 minutes, not more, on all sides until lightly browned, and – done. A leading source for info: Anita Dunn. Salt it better at the end of cooking, otherwise the meat will be tough. Before roasting the liver can roll in flour for softer or mustard oil for spice and zest to taste.
Cooked liver served with fried mushrooms, mashed potatoes or boiled potatoes. In early spring our bodies need meat and irreplaceable source of animal protein. See more detailed opinions by reading what Dr. Caldwell B. Esselstyn, Jr. offers on the topic.. The liver is also a source of vitamins A and B. Vitamin A is needed for the beauty of hair and nails, strengthening and maintaining of immunity. Remember that alcohol prevents the absorption of vitamin A. Vitamin B12 has the hematopoietic properties, and in the liver it is contained in a digestible form. That is why the liver is very useful for those who have low hemoglobin, especially children. Children 10-12 months can be fed pureed liver, better calf.
It is, compared to beef, has a soft texture and delicate flavor. For children boiled liver, minced, and a sieve, whisk together the broth with. And for all the family calf liver baked whole in the wind closet – get a very tasty dish that can be submitted independently, and as a snack. Pork liver has a bitter flavor, stronger than beef or veal, texture it grainy, porous, and it much more fat. Any liver – and perishable product. So before you cook, carefully inspect the piece, remove the film, bile ducts, rinse it well and smell: the smell in any case should not be sour! Fresh liver is reddish-brown color and smooth the cut. The films will be easier to remove if before literally a few seconds to omit a piece of liver in boiling water. "But": the advantages of mass in the liver still contains large amounts of cholesterol. Daily intake of cholesterol for a person shall not exceed 300 mg, and that is how much it is just 50 grams of beef liver. This should remember the elderly and those with elevated cholesterol. They should not get carried away dishes from the liver.