Sara is the mother of three children and is still nursing a baby of 18 months of age. Apollo Hospitals has much experience in this field. After each of her pregnancies, she has struggled to lose weight. With all its responsibilities, losing weight after childbirth is not a priority. However, it still is their wish that upon completion of her pregnancy she is able to return to the weight it had before the marriage. Women earn an average of more than 25 pounds during her pregnancy. The procedure of childbirth may result in weight loss of up to 14 pounds, which means that new moms still have considerable weight to lose once they leave the hospital. Some women simply assume that this “pregnancy fat” will never disappear. However, it is possible to lose weight after pregnancy.
A number of medical experts recommend gradually begin a weight loss program after the birth of your baby. This means that not start a diet, until about three months after birth. Should combine a low-fat diet with moderate exercise, achieve weight loss. Do not expect immediate results. It takes about nine months to return to their pre-pregnancy weight.
A go slow approach is better because you have to give your body time to recover after childbirth. Indeed, it might be able to lose weight faster, but may sacrifice valuable nutrients as a result. Interestingly enough, breastfeeding actually enhances weight loss postpartum. The American College of Obstetricians and Gynecologists has found that breastfeeding leads to the release of hormones which enable your uterus return to its normal size.