Stress

Stress

Life – a constant source of change, which means big and little stress. It's no secret that stress has a devastating effect on our bodies. And since avoiding stress is almost impossible, let learn how to shoot. Methods of Stress out cposobstvuet full physical and psychological recovery. Three exercises is enough to calm down emotionally, getting rid of the chaotic, or intrusive thoughts, unnecessary controls and balanced activity of the cerebral hemispheres. 1.

Millimeter by millimeter Stand straight, feet shoulder width apart, soft body relaxed, eyes closed. Now, very slowly, to the extent possible, Lift your right hand up. Millimeter by millimeter. Then do the same thing with his left hand. In the end the same way up both arms through the sides up. Ultimately you should feel that your hands are like hung.

2. Balancing Breathing Exercise will take a few minutes. Arrange a comfortable, listen to your breathing and with breath begin to pronounce the word 'breathe' so that the beginning of a word coincided with the beginning of inhalation, and termination of inspiration – with the last letter. After a few breaths you will feel as immersed in the quietness and calm down. 3. Pull yourself together, this method has developed a psychiatrist Hasai Aliyev. The method consists of three stages. Preparatory. First, make the setting (with eyes closed): calm movements of the head, shoulders, hips, knees – very slowly, with minimum effort and maximum pleasure. Now hug yourself two hands, bow your head slightly to one side. Swing back and forth. Primary. Raise your arms forward. And, do not specifically doing, tell them to hand to disperse. Imagine the space expands, and pushes his hands in different hand and wrists, as the strings, someone pulls. Reset your hands and try again. (This method psychoregulation long used in his work doctors, psychologists, athletes, artists and other creative workers). Relaxation stabilizing. In the last step is important to just sit and sit for ten minutes in silence with eyes closed. At this point, you can finally feel the effect of 'empty head' – when there are no thoughts and dc dialogue. It was at this time may come to you a solution to any complex problem, an interesting idea. But you never know what can happen in a state of unexpected freedom?

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