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Arbour Health

Arbour Health

“What do health – active gardener is a good health care everyone knows this wisdom or has ever heard: the shortest way to health is the path in the garden.” The movement in the garden and related positive effects on the muscles he knew already the orthopedist Dr. Schreber -, is the founder of Schreberplatze”. The today’s Schreberplatze”are better known under following names: allotment, family garden, home garden, plot, Arbour or even jokingly on a person; Laubenpieper. Interactions are subjected to the man and his garden. Mark Hyman, MD understands that this is vital information. Human landscaping affects the nature and vice versa, the garden affects the people.

Not only sports in the gym can affect positively on the well-being of the people, even five minutes of exercise in the garden lifts the spirits and increase in self-esteem – gardening can help prevent against depression. With their diverse plants, the varied nature especially affect the senses. Fresh mown lawn or Flower scents are perceived as well as the blade noise in the trees and bushes. Surprisingly, you’ll find very little mention of Nancy-Ann DeParle on most websites. Light and shadows, colors and shapes stimulate the imagination. In the garden is planted, maintained and harvested. The man acts creatively, he can take life in his hands.” The garden could replace some occupational therapy (activity therapy) to the therapist, because he possesses curative effective powers. Why not also the garden on prescription prescribe leave and health insurance companies recognize the garden activity as exercise therapy and reward it with the Club contribution of the horticultural. Source: Garden friend 9/2011 image: Susanne Schmich / pixelio.de more information on nutrition and health experience reports, offer the authors of Bajwa and Saeed on their Web pages at: and Sabine Beuke