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Healthy Fatigue, Healthy Holiday

Healthy Fatigue, Healthy Holiday

Such exercises provide healthy fatigue, and an occasion for a healthy holiday. Practice specific techniques. Meditation or prayer immerse you in a state that is independent from daily cares and worries. It is convenient to sit down, close your eyes – and you're on the ocean or in the woods by the stream … Get rid of half an hour from the burden of daily tasks, feel yourself – the real, loose, relaxed.

During childbirth If time reduce muscle tension – it saves you from unnecessary pain during childbirth. Special techniques to help you relax and relieve stress. Along with the muscle stress leave and the emotional, and vice versa. Sing. Sound – for example, drawn-long "A-ah!" Coming out of the breast – opens the throat, helping to release pain. Sounds should be wide, open, does not lock.

If you yell, you can wind up screaming and nervous. But if you just sing – you remain calm. Breathe. Breathing exercises calm, relieve tension in the thoracic spine, with a soft massages abdominal organs. If you have additional questions, you may want to visit Dr. Caldwell B. Esselstyn, Jr.. The slow relaxing breathing (phase relation breath / exhale as 1:2) saves effort, they can breathe for all deliveries. With intense battles in vain attempts are difficult to use deep breathing, there is a need to breathe and often superficial – "a dog". If carefully to breathe during childbirth, performing councils midwife – you simply will not have time to worry. Special breathing techniques, as well as techniques massage, you can learn in training for the birth.

Care For The Child’s Health From Conception

Care For The Child’s Health From Conception

What's for mom baby is most important? Correctly, her health crumbs! And sometimes it seems that mom would give everything for the child to be healthy and did not know what the doctors and hospitals. But this is quite simple. We need to start to worry about it from the moment of conception crumbs! In today's world, more and more couples consciously planned pregnancy, preparing to become parents, attend courses for pregnant women. These courses provide a pair, not just the expectant mother that important, the skills of neonatal care. After attending courses for pregnant women, many future fathers are actively involved in preparing for childbirth and are willing to attend them. The world has understood that to think about health child after his birth later, because the process tab of the future organism is from the first day of conception. After birth, the crumbs will also need a lot of time to strengthen the baby's immunity, and if there are deviations from the norm in health, a matter of urgency to correct them. This to help young parents come dynamic gymnastics, swimming for infants, hardening and more.

Something that seemed strange and unfamiliar several decades ago are now becoming the norm. Dynamic exercises, techniques of early development, and so lead to the fact that children are now much more "early" and active, developed and clever beyond his years. Continue to learn more with: Peter A. Levine PhD. And it can not please. After all, every mother wants her child has surpassed her in everything, become better, smarter, healthier, more successful as a result, more secure and just happier. All of these efforts, the courses and training exercises and techniques that lead to the fact that his or her parents lay a strong foundation for future health and well-being of her child.

Love In Large Proportions: Giperopeka

Love In Large Proportions: Giperopeka

The love of a child – it's very light feeling and its miraculous effect often helps to cope with all the difficulties encountered in the way of education. Love gives strength and endurance, helps to forgive and instills in the heart hope for the best. However, it happens and so that love is not only a source of joy and happiness, but also all sorts of grief, challenges and even conflicts. Love in the proportions in which common sense disappears, and is an excess of parental love to the child often becomes almost harmful than its weakness. This love is called giperopekoy. One of the most common forms of expression is an attempt to protect giperopeki Child of problems and worries of this life. It would seem a good intention, but it leads to the most unpleasant consequences. It happens that a child in a natural burst of adult role models is attempting to do along with them that – either at home, for example, wash dishes, set the table or bring a bag from the store.

If parents do not appreciate such "care" and the baby was removed from his "too heavy for him" work (which indeed they could have done together), then the child will learn in the future that the heavy lifting usually make mom and dad, and stop to offer assistance. Huge giperopekoy is injured when the child is trying to establish his "personal" life and makes the first attempts to display independence. For example, adults do not help to do your homework and do it for a child or not allowing him to make himself a sandwich just because it may cause injury. The thing is that too is a fine line between the fence of the child until it has a daunting and outright denial of its independence. Every parent should be able to feel its weight and balance of child matters, imparting to it a sense of responsibility and autonomy. Giperopeka leads to the fact that the child loses the opportunity to make their own decisions, overcome difficulties, and in difficult situations is helpless, hoping for help from adults. The most annoying thing that impacts giperopeki remain with a person for life and into adulthood, he will still be unable to without approval from Mom or Dad to overcome life's obstacles and make important decisions. Left without the support of those who so strongly took care of him as a child, a grown up child will be alone with their fears, in the confusion and disorientation. So think about the future child must be from the beginning. Love and is to supply your baby with all that will help him in his long and this hard way.

Healthy Solvents for Pregnancy

Healthy Solvents for Pregnancy

It concerns the means to kill insects, and products containing chlorine. Safer is the use of soap, soda, etc. Performing possible work in the garden, in contact with the ground, be sure to wear rubber gloves, and after that – wash your hands thoroughly. This is a good preventive toxoplasmosis. To prevent infection, and this other infections transmitted through food and contact with the ground, be sure to thoroughly wash vegetables and fruits before eating.

Thoroughly wash hands, kitchen surfaces iposudu after contact with raw meat, vegetables and fruit, seafood, poultry. Preparing food, enough give in to her cooking. If the house you have pets, you need to be careful Bole, caring for them: make sure to use the rubber gloves, wash your hands thoroughly, especially before eating. Better care for the cat if you allow another member of your family. Try seldom produce their darling into the street and did not give her raw or not processed meats. Absolutely necessary to avoid a desire to animal shelters, as it can be a source of various dangerous for pregnant women infections. It is very important for the mother is the question of proper rest. In the evening, before going to bed will be useful for a walk in the fresh air in the park.

At night you should sleep at least 8-9 hours, in well-ventilated room at a comfortable bed. If your course pregnancy is not accompanied by any complications, then sex is perfectly safe for you and for the unborn child and may continue throughout pregnancy except for the first and the last 8 weeks. Considering the changes in shape and increasing the load on your body, along with your partenerom, you may need to be more careful and cautious. In the presence of complicated pregnancy (threat interruption, a history of prematurity, placenta previa, etc.), of complications from cardiovascular sitsemy and other organs and systems, sexual relationships during pregnancy should have certain limitations and may even be generally contraindicated. Every pregnant woman, respectively relating to their health and well-being of future child should understand that the active or passive smoking, and drinking alcohol or drugs during pregnancy is especially harmful impact on child development, both before and after his birth. Smoking and alcohol consumption during pregnancy causes dysfunction of the placenta, the delay development of the fetus increases the risk of premature birth and stillbirth. Nicotine, alcohol and drugs pass through the placenta and disrupt the normal development of organs and systems of the fetus. Particularly sensitive to their toxic effects is the nervous system. Therefore, after the birth of these children are typical lag in the physical and mental development, congenital malformations and a syndrome of sudden death. Rejecting tobacco, alcohol and drugs, worrying about their health, eating and fully adhering to the rules of personal hygiene, you will make an important step in the birth of your healthy baby.

A Child’s Christening Gift

A Child’s Christening Gift

A lot of discussion in the world is, "Who are these children and with which they are planet" … These little angels are always in a special way for us adults affected. Child wants to give all the best to make him feel good. Small little hands, little eyes and huge blue agukanie not leave indifferent even the Snow Queen. We love the small and always, in every way possible to protect them. The Slavs, there are many signs, customs and traditions. Many of them is directly related to protection from disease, bad thoughts and actions.

One of the most interesting and mysterious customs – the baptism of a child. But first, everyone needs to understand that baptism – it's not a passing fad or traditions, is, above all, the spiritual birth of a new man, is his connection with God and the church. Need to feel the importance and solemnity of the moment: it is the sacrament is one and only time in my life baby! Let's talk about it. Above all, required for baptism godfather and mother. They may not be the bride and groom, children, followers of other faiths, mentally ill or frail people.

This is where the parents and make major baby gift, choosing a dignified processions, because these people continue to take care of the baby. They are his second, "spare the parents," another defense in his life. But this protection and care, it is not only a gift once a year, it's – and more important.

Marriage

Marriage

In the life of the long-awaited triumph of the baby every year there are birthday party. In the life of an adult human long-awaited holiday is marriage – once or several, does not matter, every time the couple dream that their happiness will be all my life and it will be very happy. Who would entrust the festival and how to arrange things so that the wedding and remember the bride and groom and a guest for a long time? First of all, love should find out what holiday they both flatly refuse to see. Negativity at the wedding should be saved first. If it turns out that something absolutely does not like to groom, the bride very much wants, you will look for compromises. Moreover, be sure in advance before the wedding to discuss the budget to the end of the wedding was not that the family boat can not go in swimming at the lack of cash for fuel. Well then need to find the original moves and concepts for the holiday, as usual 'white wedding' – very bored and beaten in the last years version, that having gone through it, the couple is at risk. In memory of friends and close this wedding may have been confused with many similar, which they saw in my life.

It is necessary to discuss everything with the experts. An experienced toastmaster can always offer a couple of interesting options. The simplest, Of course, change the color of the bride dress or select a unique costume for the groom. The main thing is not to limit themselves outside of the case. The whole wedding should be a fireworks display of originality, if you're trying to make wedding really memorable.

Choose a unique style of organizing the celebration, you will be taken in ancient Greece or Russian fairy tale. Decorating the space where it will be a celebration, is also important. If the whole wedding will be sustained in the same style – it will add luxury and always will be remembered better than ordinary kidnapping – bride or stripping of the witness. Contests need to think very well, always something interesting do, what to eat and drink stupidly, but the competition should be really good quality. Can best be role-playing games, unobtrusive and does not drive the guests in an awkward position. In general, if you do not want someone morally hurt, check what plans toastmaster take guests. It's unpleasant to get a husband or wife, but to lose a loved one. The main thing – well thought-out. If you want to marry for life, in advance of the wedding think about how to remember the wedding for many years – and only the good moments.

Preparing for Conception

Preparing for Conception

When it comes to preparing to try for a baby, doctors assert that it is best if the couple how to prepare for conception. After all, when the pregnancy planned in advance, it is possible to avoid many surprises and annoyances – of Doctors said most of the complications can be avoided even during pregnancy. And by the way, prepare for the emergence of a new man to man as well as half the genetic information babe gets it from father. So, we invite you to listen to the advice setsialistov about how to plan your pregnancy? Doctors recommend approximately 3 mesyaytsa to the alleged conception: 1. Read and dream What you see your child? Brave, kind, noble, or creative? How will punish the child, where it lead to? How to change the order of family and tradition after the birth of the firstborn? Read the professional literature (you can download it on the Internet) to care for children. Visit our special forums for young mothers, who share tips and useful links.

Psychologically prepare yourself for the fact that from the beginning of conception, your life will change somewhat – Now you’re responsible for one more life. 2. Complete physical examination do so, even despite the fact that you are confident that a fully healthy. After all, some disease prevention is better than cure. For example it is better to identify absence of immunity to rubella by making only one shot. In any case, the right advice will give you only the treating physician. 3. Stop taking contraceptives is necessary to make at least 3 months before the desired pregnancy.