Browsed by
Tag: medicine

Medical Center

Medical Center

We all know that classic massage is a great way to relieve tension and stress and promote relaxation. But the new study, which was published in the journal Alternative and complementary medicine 'showed for the first time that massage also provides measurable therapeutic effects on the immune system and other systems and organs. This study opens new horizons for the development of classical massage and bezmedikamentoznoy therapy. Go to Dr. Caldwell Esselstyn for more information. In addition, it has been pointed out that massage, in general, and classical in particular is one of the safest therapies in general. Dr.

Mark Rapaport and his team Researchers from Cedars-Sinai Medical Center in Los Angeles, California, studied 53 people, 29 of whom received a 45-minute classic massage – one of the most common form of massage – and 24 who received a soft and short massage. The researchers took blood samples at intervals before and after massage and found that those who received at least one session of classical massage there have been significant positive changes in the blood. Astros Owner is often mentioned in discussions such as these. 'This research shows that massage not only makes a person feel good, it can also be really good for your health ', says Dr. Rapaport in a press release. "People are often looking for massage as part of a healthy lifestyle, but there was still sufficient physiological evidence of increasing immune response until now. " In addition, after the classic massage showed a significant increase in lymphocytes, white cells in the body that help fight and prevent disease, as these people have reduced levels of cortisol. Cortisol is a hormone that is released in the adrenal glands in response to stress. Also in the group, which made a classic massage and decreased vasopressin (hormone indirectly related to aggressive behavior).

Breathing Techniques

Breathing Techniques

Level 2 – a combination of movements with breathing in a certain order that uses various types of breathing. Third level – the right combination of movements and breathing with the appropriate type of inside job consciousness, which is performed on the basis of certain provisions that are available in each exercise As a result of people not only perform the exercise, and practically insoluble in it, conscious of their wholeness identity and its unity with the world. Thus, in every movement of health qigong involves all three major components of our personality – physical, energetic and spiritual – that increases the efficiency of practices compared with conventional exercise ten times. Carrying out exercises of qigong health, we do not expend energy, but rather accumulate it for our physical, intellectual and spiritual activities through daily practice. And since the amount of energy depends on the duration of our lives, practicing qigong we extend their lives. Studies from China Association Wellness Qigong in 2007-2009. the practitioners of qigong have shown that a daily 30-minute practice is most effective. Classes are 60 minutes or more showed no significant change in the energy status of practitioners.

For comparison, the fat burning effects of normal aerobic exercise classes at any kind of cardio does not occur earlier than 45-50 minutes after the start of classes. In general, qigong for health characterized by sparing regimen is exercise, even in comparison with the practices of yoga, which makes it especially valuable for people in middle and old age. Any of the exercises of qigong as well as yoga asanas polished centuries-old practice of media tradition, so do not be surprised the natural physiology of these movements to within a micron of the ideal biomechanical model of human motor activity. Breathing techniques are an integral part of each exercise, fitness qigong, helps the body build up an additional reserve of energy during practice, allowing us to be impervious to stress, less tired, always radiate cheerfulness and warmth in communication with the outside world. Working with the psyche – as an integral part of the exercises of qigong – teaches us to manage their psycho-emotional condition, to use meditation to fill every day of his life spiritual meaning. There is a myth that qigong master health can only be under the guidance of a master who, day after day will reveal the secrets and nuances practice. This is misleading.

Of course, under the guidance of an experienced instructor very well in all respects. Recently david e shaw sought to clarify these questions. But this is not always possible. But perhaps attend seminars, which are readily available. For example, in September 2010 All China Association of health qigong sent an official delegation, which included seven qigong masters have been trained in several Russian cities. (The report of this event can be found here). But if you arrive at the workshop knowing and having already set a minimum level of practice, you'll get much more benefit than from the ground begin to learn the exercise. In the east, saying, "When the student is ready, the teacher." Catching practice you always find an opportunity to improve their skills or to get answers to vital questions. A wizard, you can search for life and not engage. By and large this is an excuse for insecure people. Regular daily practice of qigong health – your best and most reliable teacher.

Penetrating

Penetrating

In the present Russian banya, the traditional Slavic cast out all disease, expelling those who are drunk, Penetrating the “trinity”, a ritual ablution stronger and treated. Who has not heard about it? Good quality and wooden bath Now – this is not a luxury, not prestige, and the health of ourselves and our families. But before you begin construction of baths to get acquainted with its history. Depending on the heat and ways to get a pair of wooden baths are divided into several types: baths, which are fueled “black” and saunas, which drown themselves “on-and-white.” The differences between them are rooted far back in history. They were mostly due to traditions, customs, climate and other peculiarities of different countries. But now we talk about the traditions of the Russian baths.

History bath. The very first mention of the Russian bath is to the IX century. Then she called not room, and a mov or soap. Was a frame of logs, where cracks were zakonopacheny moss and topilas it “black.” Such a furnace and survived to this day. For example, in Siberia is still so stoked. How does this happen? Furnace stoked with no smoke pipe, the smoke goes out through the window, which should always be open, steam room, but still remains in the room. This smoke leaves soot on the walls of the bath. It is for this so-called insert and “black.” It would seem that what spoil bath and breathe this smoke? This question is at once an answer! The smoke contains a special antiseptic substance that destroys bacteria.

Wooden Bath from a furnace “in white.” This furnace is common and is use throughout Russia. The smoke goes through the tube, which not pollute the atmosphere in the steam room and a wash walls is not required. This more modern bath. Heart of the bath. Any Russian baths are equipped with a stove. Heated to 600-800 degrees stones lie in the depths of the furnace, and heated steam at the expense of water overflow on the rocks. Water evaporates in the oven, and then goes through a special door. The soul of the Russian bath. As they say, to build a sauna with a half case. The most important thing to Prepare for par. Slavs is a ritual. How does this happen? One has to throw water on the stones, and other air to disperse a fan. And at a time when soaring say enough, waving a large fan to stop, but the water should continue to throw up. That’s what creates steam supply from the ceiling. Get all the facts and insights with josh harris devils, another great source of information. The higher the ceiling, the greater the supply of steam. That is why in every bath should be a high ceiling. For all these reasons – bath is a place where people relax, not only body but soul.

Child Vaccination

Child Vaccination

Today, I have not explicitly asked himself … All morning I had a children's clinic with her younger daughter. Who would have thought that vaccinating children now number 1 PROBLEM! They say that we have free medicine, and vaccines State does not provide. And how to survive in such conditions? Vaccination is routine – diphtheria and tetanus (shot in the buttock) and drops of polio. The direction of the hands, but vaccines are not available! What should I do? And now I know that one of the doctors have the vaccine, "DS" (diphtheria and tetanus), the parents themselves to buy for their kids and stayed two extra doses. I went to the doctor and ask them to sell the vaccine for my daughter. Buy it simple enough, but there is certificate to the vaccine, which I bought! Risk the health of their child? Me problems and so lacking in life. Decided to consult with my husband, he was categorically against such a vaccination.

As long as we thought, wondering what we still do, to check the shot began to approach children with their mothers. I looked at the children, talked to mom and the nurse, and found that this vaccination is the absolute norm in our time. Imagine that happens? I was in a state of shock. Who would have thought that possible? This situation does not fit into any reasonable limits! But do nothing, we end garden and go to school and we need a full list of vaccinations.

Gallbladder

Gallbladder

Dyskinesia biliary tract and gall bladder – this is a functional disorder of motor function of the gallbladder and extrahepatic ducts. The causes of disease – dysfunction of the central nervous system different diseases of internal organs, infections, dietary disorders, intoxication and allergies. Biliary dyskinesia are common diseases. Women suffer 10 times more likely than men. Dyskinesia of the gallbladder and bile duct sphincter is incomplete, untimely or excessive muscle contraction of the gallbladder or bile duct sphincter, which leads to disturbance of the normal outflow zhelchi.Prichiny development of the disease is favored by poor nutrition (a lot of greasy, spicy, long breaks between meals), diseases of the gastrointestinal tract (gastritis, peptic ulcer disease, pancreatitis), hormonal disorders, menopause worms, food allergies nervous feelings, stress. Distinguish hypotonic and hypertonic forms of dyskinesia of the gallbladder. In the first case of bad bubble reduced and bile from it constantly follows.

In the second case, reduced bladder and does not emit zhelchi.Chto happening? Disruption of normal flow of bile into the intestine leads to disruption of the digestive system. If bile can not free to flow into the intestine, there is increasing pressure in the bile duct, and the person feels pain in his right podrebere.Simptomy dyskinesia Recurrent pain in the right upper quadrant, aching, stabbing or cramping, smack in the right shoulder blade, shoulder, back, sometimes short zheltuha.Lechenie First, patients with biliary dyskinesia have to go on diet: less fat and sharp, there is little and often. Help relieve the pain no-spa. You may also want to be and choleretic agents (sorbitol, magnesium sulfate, allohol, hologon), and herbal medicines (corn silk, hips, etc.). If all of the above does not help, your doctor may prescribe tyubazh – washing the biliary tract. Eat garlic cloves on an empty stomach in the morning and evening. St. John's wort herb added to herbal tea, dandelion – in salads, strawberries eaten fresh, but it leaves in salads.

Worked well for biliary dyskinesia kefir days. 1-2 days a week do not eat anything except yogurt in unlimited quantities. Cabbage Ogorodnaya. White cabbage juice drink for 50 – 100 ml 3 times a day. Take 0.25 cups of grapefruit juice for 20 minutes before eating. Mix 0.5 cups of fresh-squeezed carrot juice with the same amount of heated to a temperature of 70-80 milk. This mixture should be drunk in small sips instead of breakfast. If your busy working rhythm and received calories do not provide an adequate supply of power, it is recommended to have breakfast as usual, but no sooner than 1 hour after ingestion Carrot-and-milk drink. Take a mixture of juices of cucumber, carrots and beets in equal proportions of 0.5 cup 3 times a day for 20 minutes before eating. Prepare a mixture of juice 4 parts of carrots, celery, and 3 of Part 1 of the parsley. Take 2 tablespoons 3 times a day for 20 minutes before eating. Take 1 tablespoon of vegetable oil, preferably olive oil, washed down with sweetened lemon juice. In the hypotonic form of dyskinesia.

Recipes Folk Medicine

Recipes Folk Medicine

Traditional medicine has gathered a wealth of experience of our ancestors. Recipes that she is rich, can help to overcome almost any disease, ailments and illnesses, it is only necessary to know how to use medical components. When chronic gastritis with low acidity of gastric juice before meals is useful to take 1 teaspoon of grated horseradish diluted with water. With colitis, gastritis, duodenal ulcer and gastric holetsestitah recommended to use fresh juice of cabbage. To prepare 1 liter of juice to 2 kg of cabbage. Keep the juice should be refrigerated in a glass, earthenware or porcelain dish, but not more than 2 days. Take 20-30 minutes before meals on glass 3 times a day. In gastritis with low acidity to enhance the secretion of digestive glands in diseases of the liver and gall bladder (as cholagogue) as a light laxative, as well as reduces cholesterol in the blood and a means to appetite and use of fresh dandelion leaves and powder of dried roots.

Take dandelion as a decoction or infusion. The infusion is prepared from the calculation: a glass of boiling water 1 teaspoon crushed roots. After cooling, filter and drink it 3 times a day for 1 / 4 cup 30 minutes before eating. To prepare the broth should take 3 teaspoons crushed root, to fill in their 0.7 liter of boiling water, boil for 15-20 minutes, strain and drink 3 times daily before meals 50-100 ml. In diseases of the gastrointestinal tract tested remedy – water infusion of hypericum. It is a diuretic, anti-inflammatory, antimicrobial activity. 2 tablespoons herb brewed the two banks of boiling water, infused for 2 hours, take 1 / 3 cup per day. In gastric and duodenal ulcers helps remedy made from St.

John's wort. Chop the grass, pour olive oil and about 6 hours to sterilize. Then drain and put in a cool place. Drink 2 tablespoons of half an hour before a meal. Trapping oil promotes healing of burns and septic wounds, helps with frostbite. 0.5 kg of fresh flowers of Hypericum, 200 grams of vodka, a liter of sunflower oil. Infuse for 2 weeks in a covered container in the sun. How analgesic and gastric juice cranberry disorders helpful.

Source Backache

Source Backache

Most likely there will be no mature person who does not feel for once in your life pain. Bent over to brush your teeth or pull the tights and suddenly – froze in an awkward position. Some kind of attempt to straighten causing the pain. Scientific and technological shift to free or heavily restricted in human movements. He just sits or stands, when traveling in public transport to work continuously in uniform position at the bench or behind a desk. So, back pain occur in many people.

Any pain, many of you know, – said the alarm, pointing to the 'damage', the patient was a point in the body. In many cases (but thoroughly stress – not all!) Severe low back pain – a symptom of degenerative disc disease in the corresponding region of the spine. Back pain can be found at almost every turn. Recognize the differences in pain symptoms is sometimes difficult even for an expert without the use of special methods obsledovaniya.Osnovnymi challenges in treating patients with neurological manifestations of lumbar degenerative disc disease are: addressing the factors that compressing, irritating the nerves in the spine, the suppression of encountered pathologic istimulirovanie reduction reactions, the formation of adaptive motor stereotype. These tasks are successfully solved in a landmark treatment that allows you to organize medical care This large group of patients. In the first phase it should be directed to the treatment of pain and is in any medical institution or by way of self-help – undifferentiated symptomatic treatment (Anesthetic cocktails solux, Amplipuls, compresses, rubbing). In the second stage, after examination by a doctor, is symptomatic differentiated care (different types of pain embargo vasodilator drugs – a solution of nicotinic acid, etc.

baralgina, dehydrating agents – Furosemide, Lasix). In the neurological department of a hospital (third stage) is carried out differential pathogenetic treatment (epidural administration of long-acting hormones, different types of traction and manual treatment, physical therapy and various types of reflex action). Restorative treatment (fourth stage) is carried out in the department of rehabilitation clinics or hospitals, dispensaries or health centers. It aims to restore lost functions and the formation of adaptive motor stereotype. The success of the treatment and rehabilitation is largely dependent on the active participation of patients themselves, the good faith implementation of the recommendations of the motor mode, occupational postures and movements. It must be remembered The following rules apply: Frequently change positions and status. Need to sleep on hard beds, not to sag pozvonochnik.Utrom to do exercises to strengthen the muscular system. So good luck!

Wear Points

Wear Points

Perforated score simulators, or perforated glasses are sunglasses with opaque plastic inserts instead of lenses having a large number of small holes. The diameter and location of the holes is chosen in After lengthy experimentation, and provide the maximal benefit. Therapeutic effect of the application points of simulators is that their eyes are forced to use a reflex tuned the transition of focus from one hole to another, that without your coaching eye muscles, which provide the correct operation of the eye. With regular use of perforated score-simulator 15 – 30 minutes a day, as well as perform some simple exercises for the eyes, help to strengthen your eye muscles, improve your eyesight and keep it off. Points Fitness is also an indispensable tool for relaxation and eye fatigue and stress at the end working day.

Naturally, we are not saying that these glasses simulators are a panacea for all ills of your, but thousands of people they really helped. Try it! Firms chsto data points are ordered in bulk – this is a great option relaxation in the recess obedzhennom, especially coupled with health benefits. Check your eyes Pin control card to control the view, placed on the reverse side of these instructions on the wall at distance of 3.5 meters. Remove your glasses and look at the map. Note how a string of letters you see clearly. Remember her number (on the right is from the line). Assessing the impact points of simulators Wear goggles for eye simulators.

Europe

Europe

The origin of yogurt is a mystery. Some attributed its origin to the ancient peoples who inhabited Tibet and, accordingly, called the Tibetan fungus. In Europe, he was taken from one of India Polish professor cured with the help of yogurt from cancer of the stomach and liver. Muslims inhabiting the North Caucasus, the thought of the gift of Kefir fungi Prophet Muhammad. According to one legend millet were collected from shrubs growing on mountain slopes Caucasus mentioned prophet Muhammad. According to another legend, Muhammad brought the Highlanders to a staff kefir starter.

According to another version, the golden age of kefir grains Allah gave the pious elder of the tribe and Karachay taught by the elder of these grains to prepare the milk drink, which eliminates the use of disease and longstanding promises life. At the same time Allah willed these grains only honest and truthful and kind Karachais banned sell or give them to other tribes, especially the people of other faiths. Violation of the ban were threatened by the fact that fungi will die and degenerate yogurt. Karachay considered a sin to give grain even their daughters to marry, and the accepted custom of those had to steal from their parents sacred fungi. Not being able to explain the origin of kefir grains, the researchers treated more than once with questions to Karachai. But in most cases got the same answer that Kefir is prepared by them since time immemorial, with the grains, but how were these grains, no one knows.

Vitamins, Hair and Skin

Vitamins, Hair and Skin

How many of them do not shave, do not remove all sorts of creams, they still appear again and again. Hair removal with special instruments – a temporary solution and unreliable, because the hair grow on the very next day after the procedure. So more and more popular today gets laser hair removal. This effect is a laser beam to the hair follicles, resulting in the hair stops growing. The procedure is almost painless and quite reliable, it lets get rid of unwanted hair permanently. However, laser hair removal is a significant disadvantage.

The fact that the laser affects not only the hair follicle, but also on the skin that surrounds it. Radiation is strongly heat processed area, burning the hair follicle and surrounding tissue. This often leads to scarring, burns and pigmentation, which, of course, the beauty you will add no. Research centers around the world long sought a way to hair removal, which allows to selectively act on the hair roots, leaving the skin around them untouched. And finally, this method has been found. His name – RAY-epilation. The name comes from the method the English word ray – ray." This fully reflects the principle of the procedure. With the help of special equipment generates a laser beam with a unique wavelength, which acts exclusively on the hair root, destroying the hair follicle and germ cells of the hair.

As a result, the hair stops growing forever, but the skin does not leave any traces. For best results, recommended several procedures epilation. RAY-epilation is absolutely painless and safe for the skin because of its heat does not occur. That's why this hair removal is the best way to clean sensitive areas of the bikini and underarms. The only feeling – a slight tingling in the field of treatment. The procedure takes one hour and is held in a special chair with heating, which can be a good idea to take a nap. Hair removal by this method are guaranteed has no side effects and can be used for any skin type. You can sunbathe, both before and immediately after the procedure – it will have no effect on the outcome. The only caveat – RAY-epilation categorically contraindicated during pregnancy and lactation, as well as for any acute or chronic skin diseases. So if you have any doubts, consult a dermatologist. There is a huge number of disputes over the use of different methods of hair removal. No consensus exists so far as the advantages of different types of hair removal purely individual. If you have doubts about the choice, ask the specialist. A qualified expert will tell about all the nuances of the procedure and help you choose the right type of hair removal, as well as make the course of the procedures required to guarantee the removal of unwanted hair.