Life – a constant source of change, which means big and little stress. It's no secret that stress has a devastating effect on our bodies. And since avoiding stress is almost impossible, let learn how to shoot. Methods of Stress out cposobstvuet full physical and psychological recovery. Three exercises is enough to calm down emotionally, getting rid of the chaotic, or intrusive thoughts, unnecessary controls and balanced activity of the cerebral hemispheres. 1.
Millimeter by millimeter Stand straight, feet shoulder width apart, soft body relaxed, eyes closed. Now, very slowly, to the extent possible, Lift your right hand up. Millimeter by millimeter. Then do the same thing with his left hand. In the end the same way up both arms through the sides up. Ultimately you should feel that your hands are like hung.
2. Balancing Breathing Exercise will take a few minutes. Arrange a comfortable, listen to your breathing and with breath begin to pronounce the word 'breathe' so that the beginning of a word coincided with the beginning of inhalation, and termination of inspiration – with the last letter. After a few breaths you will feel as immersed in the quietness and calm down. 3. Pull yourself together, this method has developed a psychiatrist Hasai Aliyev. The method consists of three stages. Preparatory. First, make the setting (with eyes closed): calm movements of the head, shoulders, hips, knees – very slowly, with minimum effort and maximum pleasure. Now hug yourself two hands, bow your head slightly to one side. Swing back and forth. Primary. Raise your arms forward. And, do not specifically doing, tell them to hand to disperse. Imagine the space expands, and pushes his hands in different hand and wrists, as the strings, someone pulls. Reset your hands and try again. (This method psychoregulation long used in his work doctors, psychologists, athletes, artists and other creative workers). Relaxation stabilizing. In the last step is important to just sit and sit for ten minutes in silence with eyes closed. At this point, you can finally feel the effect of 'empty head' – when there are no thoughts and dc dialogue. It was at this time may come to you a solution to any complex problem, an interesting idea. But you never know what can happen in a state of unexpected freedom?
We – in our infinite space issues in a silly combination of words and actions in the empty hints, in good regard, anger and compassion We kind, full of hope, merznuschie at bus stops and indifferent We have long otvykshie see the wonder in small things, to find goodness in a hidden We, with our empty internal world. We who understand this coveted "want" and a mandatory "must" We, someone neglected, misunderstood, abandoned we do when we shall not know, the past past we in our infinite loneliness We take for granted the simple little ambition of happiness and the desire to rule we in our few good gusts and constant misunderstanding we hundreds of years and have not learned forgive We play different roles in performances under the working title of "Life" We remain forever secret and we – a short word with great value.. .
BRAVERMAN emphasizes that merchandise and currency establish interchange of relations in capitalist production, but that the rocks angular are the sales and purchase of force of 12 work. For in such a way, it affirms, three basic conditions become generalized: initially, the separation of the workers of the ways with which the production is carried through (they only can have access to these means of production vendendo its force of work) 13; after that, the freedom of the workers whom it makes possible to them to make use of its force of work; finally, the intention of the job of the worker becomes it expansion of a unit of the pertaining capital the employer. These three conditions demonstrate that the work process starts through a contract that stipulates the conditions of sales of determined force of work for the worker and its respective purchase for the employer. The diligent one firms the contract because another alternative of survival does not remain it. The employer wants to extend its unit of capital and for in such a way he does not hesitate in converting part of this capitalem wages.
This relation, however, it demands some reflections. The work, as any vital process is inalienable of the individual. Thus, as it is not possible to drink, to eat or to sleep for another person, also it is not to separate to muscles or brain to it of people. Of this form the employer cannot assume itself of the capacity of work of the worker, he lucratively holds back but it to fixes it in the work. He has a historical character in this phenomenon. The sales and purchase of the work force already occurred in the 14 seniority, but after century XIV wage-earning workers they had only started to appear with bigger emphasis in the Europe. They had become significant and numerically important after the advent of the Industrial Revolution, in century XVIII, under the regency of different relations of the found ones in the mercantilism, marked for the exchange of exceeding products.
What it guarantees that the wax is the same one is its more essential characteristics, extension, flexibility, immutability For the imagination it can idea of some forms that this wax can assume, but the imagination is limited until certain point, rank not to be possible to imagine the infinity of forms that the wax can take. What it is the extension? : it cannot be known by the imagination, but by the agreement example of the wax where if it knows by means of an inspection of the spirit (imperfect and confused or clear and distinct), as the attention if directs more or less to the things that exist in it and of which she is composed. It is led to think that for happiness if it knows the wax for the vision; however an analogy to show that the vision finishes for depending on the college to judge: he sees men passing in the street with hats and coats, these could be specters or fictitious men, however, judge themselves that they are true men. What it has of essential in the wax must be apprehended through the spirit, not for the directions. The wax (the objects in general) while it is thought. To know the things of the spirit is more easy than the corporal things, rank to be the last knowledge of this dependent of the first ones. On the spirit the conception of the bodies depends.
Third Meditation: Of God; that it exists. 1 the 5 Pretende to make familiar itself I obtain: it is a thing that thinks, it doubts Which is the criterion to take it certain of some thing? : General rule All the conceived things clear and distinct is true. Exactly having been ece of fishes in doubt, the things perceived for intermediary of the directions, he is clearly and distinct that the ideas and thoughts of such things if present to the spirit.
Which is not its happiness when evidencing and to prove the veracity of its hypothesis. the scientific truth if installs. Installed the scientific truth the ones are not few that if prop up in its affirmation without if giving account of the fragility of this support. So soon another researcher if gives the work to remake the process, the initial truth is ece of fish in check. New research, new discoveries and what it sobrou of really? Kepler, Galileu, had among others caused agitation when they destronaram the religion, affirming the sun as center of cosmo. They had demonstrated that to a land ' ' navega' ' around of the sun and not contrary it. But they were only partially correct, therefore sun is only plus one astro in cosmo, also if moving? or being moved? for a universal force.
E, in accordance with Einstein, in a great cosmic movement. Truths that if had imposed, but that they had been surpassed. It was a tremendous advance Louis Pasteur to announce the possibility to kill bacteria with the pasteurizao process. Super heating and fast cooling. Or, in the medicine, the process of sterilization. One hundred degrees would be the definitive point to eliminate the bacteria. This is? or it was? a scientific truth: The high temperature (one hundred degrees) eliminates bacteria. But, sad sina of science: here, its results had one more time been ranks in check.
Researchers had demonstrated, in recent years, that in the volcano neighborhoods bacteria exist that if ' ' divertem' ' in temperatures above of one hundred degrees. this knocks down the scientific thesis of that the one hundred degrees eliminate the bacteria. thus if in them presents the question again: what it is really? Neri de Paula Sheep? Master in Education, Philosopher, Theologian, Historian. He reads more: ; ; ;