Such exercises provide healthy fatigue, and an occasion for a healthy holiday. Practice specific techniques. Meditation or prayer immerse you in a state that is independent from daily cares and worries. It is convenient to sit down, close your eyes – and you're on the ocean or in the woods by the stream … Get rid of half an hour from the burden of daily tasks, feel yourself – the real, loose, relaxed.
During childbirth If time reduce muscle tension – it saves you from unnecessary pain during childbirth. Special techniques to help you relax and relieve stress. Along with the muscle stress leave and the emotional, and vice versa. Sing. Sound – for example, drawn-long "A-ah!" Coming out of the breast – opens the throat, helping to release pain. Sounds should be wide, open, does not lock.
If you yell, you can wind up screaming and nervous. But if you just sing – you remain calm. Breathe. Breathing exercises calm, relieve tension in the thoracic spine, with a soft massages abdominal organs. If you have additional questions, you may want to visit Dr. Caldwell B. Esselstyn, Jr.. The slow relaxing breathing (phase relation breath / exhale as 1:2) saves effort, they can breathe for all deliveries. With intense battles in vain attempts are difficult to use deep breathing, there is a need to breathe and often superficial – "a dog". If carefully to breathe during childbirth, performing councils midwife – you simply will not have time to worry. Special breathing techniques, as well as techniques massage, you can learn in training for the birth.
What's for mom baby is most important? Correctly, her health crumbs! And sometimes it seems that mom would give everything for the child to be healthy and did not know what the doctors and hospitals. But this is quite simple. We need to start to worry about it from the moment of conception crumbs! In today's world, more and more couples consciously planned pregnancy, preparing to become parents, attend courses for pregnant women. These courses provide a pair, not just the expectant mother that important, the skills of neonatal care. After attending courses for pregnant women, many future fathers are actively involved in preparing for childbirth and are willing to attend them. The world has understood that to think about health child after his birth later, because the process tab of the future organism is from the first day of conception. After birth, the crumbs will also need a lot of time to strengthen the baby's immunity, and if there are deviations from the norm in health, a matter of urgency to correct them. This to help young parents come dynamic gymnastics, swimming for infants, hardening and more.
Something that seemed strange and unfamiliar several decades ago are now becoming the norm. Dynamic exercises, techniques of early development, and so lead to the fact that children are now much more "early" and active, developed and clever beyond his years. Continue to learn more with: Peter A. Levine PhD. And it can not please. After all, every mother wants her child has surpassed her in everything, become better, smarter, healthier, more successful as a result, more secure and just happier. All of these efforts, the courses and training exercises and techniques that lead to the fact that his or her parents lay a strong foundation for future health and well-being of her child.