Life – a constant source of change, which means big and little stress. It's no secret that stress has a devastating effect on our bodies. And since avoiding stress is almost impossible, let learn how to shoot. Methods of Stress out cposobstvuet full physical and psychological recovery. Three exercises is enough to calm down emotionally, getting rid of the chaotic, or intrusive thoughts, unnecessary controls and balanced activity of the cerebral hemispheres. 1.
Millimeter by millimeter Stand straight, feet shoulder width apart, soft body relaxed, eyes closed. Now, very slowly, to the extent possible, Lift your right hand up. Millimeter by millimeter. Then do the same thing with his left hand. In the end the same way up both arms through the sides up. Ultimately you should feel that your hands are like hung.
2. Balancing Breathing Exercise will take a few minutes. Arrange a comfortable, listen to your breathing and with breath begin to pronounce the word 'breathe' so that the beginning of a word coincided with the beginning of inhalation, and termination of inspiration – with the last letter. After a few breaths you will feel as immersed in the quietness and calm down. 3. Pull yourself together, this method has developed a psychiatrist Hasai Aliyev. The method consists of three stages. Preparatory. First, make the setting (with eyes closed): calm movements of the head, shoulders, hips, knees – very slowly, with minimum effort and maximum pleasure. Now hug yourself two hands, bow your head slightly to one side. Swing back and forth. Primary. Raise your arms forward. And, do not specifically doing, tell them to hand to disperse. Imagine the space expands, and pushes his hands in different hand and wrists, as the strings, someone pulls. Reset your hands and try again. (This method psychoregulation long used in his work doctors, psychologists, athletes, artists and other creative workers). Relaxation stabilizing. In the last step is important to just sit and sit for ten minutes in silence with eyes closed. At this point, you can finally feel the effect of 'empty head' – when there are no thoughts and dc dialogue. It was at this time may come to you a solution to any complex problem, an interesting idea. But you never know what can happen in a state of unexpected freedom?
We – in our infinite space issues in a silly combination of words and actions in the empty hints, in good regard, anger and compassion We kind, full of hope, merznuschie at bus stops and indifferent We have long otvykshie see the wonder in small things, to find goodness in a hidden We, with our empty internal world. We who understand this coveted "want" and a mandatory "must" We, someone neglected, misunderstood, abandoned we do when we shall not know, the past past we in our infinite loneliness We take for granted the simple little ambition of happiness and the desire to rule we in our few good gusts and constant misunderstanding we hundreds of years and have not learned forgive We play different roles in performances under the working title of "Life" We remain forever secret and we – a short word with great value.. .
Here was seen a very important detail, which I would like to draw your attention – give assistance only to those who need it and who sincerely asks for it. Let me explain with an example. The founder of the teachings of Reiki, a Japanese monk and doctor, Mikao Usui when he received a new gift, he immediately began to treat all strazhduyuschih and help all the poor, beggars and drunks. People do recover and they have improved lives. They went to work, but soon began to notice Mikao familiar faces. 'What happened? Why are you here again? " – He asked a tramp.
He replied that it is much easier to live as he lives and he does not want more responsibility. And then Mikao Usui came to the conclusion that helping to those who are really asking for help and who are willing to accept it. but not everyone. Especially since you can not forcibly compel, against the wishes. However, when a man suddenly ill, he may not be able to clearly ask for your assistance in this If you can have everything in your power and do not have to ask him, he agrees or not. With respect to money never denied to those people whom I trust. Recently there was a case at work – a new loader after a few days Work asked to take a 200 r. For me it's a little bit – I gave him, but girlfriend – no, speak and had no time to warn me.
And then he was fired and he disappeared. Well I'm not worried – not that amount, generally did not experience any emotions. And then it somehow the case has gone, I him a question – given immediately. With regard to assistance'll also another case, after which I began to limit the range to aid in treatment. Latched on once to my friend, himself a Buddhist, yoga and right on schedule does eats like a right to read books? learned about my rake, and let – and fly me here and fly there. Well I have not given up, took a few sessions. And she know something chronic need for deeper reasons komnut, but I do not want to. A Then he has something to mention, but I reminded him of the literature on the possible causes of disease and ways to self lecheniya.pochti healthy young man.