Possibly being the diet more healthy and varied, our Mediterranean diet covers a range of different cuisines and countries, which have in common the excellent pace that healthy raw materials with which a myriad of delicious menus are prepared. The incomparable flavor and aroma that olive oil contributes to all culinary preparations is one of the most noteworthy features. It serves also as seasoning or seasoning for many dishes, providing them with a very natural and pleasant taste. The proximity of the Mediterranean and the richness of life of our lands, make products such as fish and seafood, lean meats, poultry and eggs to retain its flavor and its intact nature to the plate properties. The importance of the Earth products such as cereals, vegetables and fruits has great importance in our diet.
Wheat bread and fermented beverages are two of the most representative examples. The richness of you spices, makes it possible to reduce salt in meals without sacrificing taste. Some of the best-known are the Rosemary, thyme, oregano, Basil, pepper, mint and paprika. Culinary preparations ranging from the simplest to the most elaborate in an infinite range of delicious flavors. Among the simplest are vegetables, meat and grilled fish, grilled or baked. They can be spiced with garlic and parsley or accompanied with a lining. Some examples are the roasted vegetables, Braised Chicken with stew, scrambled egg or tuna with onions.
The preparations of meat, fish and pasta cooked on natural vegetable stews or sauces are one of the most appreciated. Examples include chicken with Ratatouille, the biscayan cod or spaghetti with homemade tomato sauce, in this group the preparation begins to be something more complicated. Spoon-based vegetable dishes like stew or bean stew, and dishes such as paella rice constitute the Group of dishes tasty and appreciated, however, its complex preparation is leading us to a progressive homemade elaborations such abandonment. These preparations so healthy and tasty, they leave no gap in the diet for fried foods, burgers and other trends, that little by little we are moving away the traditional supply, greatly improving our nutritional status and health. The Mediterranean diet is the best example to assert that balanced diet healthy, do not have to assume an effort but a pleasure for the senses. Example of Mediterranean Menu: 1st dish: Verduras2 dish cannelloni: hake to Bilbainapan, a small glass of wine, water and dessert fruit. Without a doubt an example of menu healthy, rico and moderate in calories why not try?
If you want to increase weight form most practical is to start by a power to increase muscle mass, i.e. win healthy body to change certain habits. The first step is starting with the appetizer that one you like but does because this indication?, because there are people who by their thinness, always resort to eat but at the beginning does not become accustomed to the increase of food, so if we start with that fruit that we like or saucer to more pleased, and eat more constant i.e. three times per week for not boring to the stomach and inducing appetite. After this, begin by raising the calories consumed daily, knowing which give priority to gain weight, which found them in the following recommendations of a power to increase muscle mass.
a. Ideally, you increase the number of meals during the day and during this period do not perform exercises to gain weight after about 7 days extend the reserve of glycogen with exercise; so we have from 3 to 6 meals which must be regulated by the time of what constitutes your day, breakfast, lunch, dinner and food between meals. b. Food recommended between meals, include fruits like bananas that has lots of calories and stimulates the appetite, dried fruits such as raisins, drink milk with this way fruit smoothies are assimilates much more rapid in the organism, meats steamed white meat preferences, thus reducing the content of animal fat, which should be cleaned well the skin from the meatuse vegetable oil, olive, consuming fats from oily fish, as well as which you also find in walnuts and almonds which can serve as snacks after lunch, in the afternoon. c. the power to increase muscle mass is based on combinations of healthy food is better if they are natural to embasados; for those who require urgently raise a few kilos may vary mentioned food and there are a wide range of many more, after 7 days, will begin with the exercise routines, without neglecting the feeding. d. on the contrary to the start the physical effort, which prefer either at a gym or jogging for 45 minutes to 1 hour to intensify it according to the resistance that we reach, as well as increasing the intake of food to recover and reserve energy. Practice to work different areas of the body. To see which is the proven plan for any naturally skinny man can finally increase muscle mass, please click here.
So that I will raise my exposure to pose a series of points in which I express my honest opinion in relation to the subject that brings us together on this day, thing that I do with great pleasure, with the purpose of (provide some conceptions that in my modest opinion, absolutely no longer tested, as follows: 1) that formerly, in the middle of the Atlantic Ocean, in front at the entrance to the Mediterranean, there was an island which was the rest of the Atlantic continent and was known with the name of Atlantis. (2) The description of that island left by Plato, is not at all a myth, as long was considered, nor a fantastic fable that constitutes a true history, prehistoric. (3) That Atlantis was the earth itself where the man, for the first time, soared above the barbarism and reached high degrees of civilization. (4) That the population of Atlantis, in the course of many centuries, developed a large and powerful nation whose surplus population civilized races populated the banks of the Gulf of Mexico, those of the Mississippi, the of the Amazon River, Pacific Ocean, South America, and on the other hand, the Mediterranean Sea, the coasts of Western Europe, the Black Sea and the Caspian Sea. (5) That Atlantis was not another thing that the world before the flood, as the garden of Eden or paradise, as the gardens of the Hesperides, the fields of Eleusis, or Los Jardines de Alcino, the navel of the world, as Olympus or Asgard, the traditions of ancient peoples; all, constitute the memory of a country where men, centuries and centuries ago, they lived in happiness and peace. The fear of the Lord fell on all the Nations, for the Lord’s work covering his people being so great. And the Lord blessed the ground, and his people were blessed on mountains and high places and prospered. And the Lord called his people Zion because they were of one heart and willingness, and living in righteousness; and there was no poor among them. Moses 7: 17 18 6) that the gods, goddesses and heroes of the ancient management business analyst, consultant in economics, religious leader, theologian, administrator of hospitals.
Is it possible to considered unconfirmed experimentally proven assumption? Activation of immunity, on the contrary, affirms that the hearth is an object of influence. And we are witnessing firsthand. For example, if the immune cells do not affects healthy mycobacteria, it successfully for some reason phagocytose damaged bacteria, it has successfully phagocytose own cells, it has successfully phagocytose excess fat accumulating in the hearth. Hence, immunity! For some reason these facts are simply not being taught exactly the same way as zhirolechenie, proved by Trinchera. Generally left unattended for scientists warning that the mouse as a model, have two significant drawbacks: – inadequate infection compared to a person – they do not allow the development of necrotic lesions that are precursors of typical cavities in patients with TB disease.
This is the main distinguishing characteristic of tuberculosis, which distinguishes it from other processes. It turns out that simulate tuberculosis in its entirety until now did not succeed. No better situation with other models. Modeling tuberculosis in animals strongly differs from the actual process that occurs in nature. Scientists warn that it can be misleading! Just over 100 years after the discovery of tuberculosis bacteria Researchers said they still did not manage to get an adequate model of tuberculosis, which raises doubts about the correctness of many of the assumptions of the classical theory! Especially since today you can still lead quite a lot in the received inadequate modeling of tuberculosis in animals.
Hence, it is necessary to revise many of the classical theory! Becomes more than obvious that nothing is yet clear about the relationship or as they say, of symbiosis: the bacteria – an immune body – the patient's body. The article explicitly states, the hope still to understand this phenomenon. Scientists emphasize that the mycobacterium is confusing to the outstanding intellectual challenge and making medicine! We are many decisions are often really tells its own intuition, but as a rule, they are absorbed by the classical theories are not disclosed and no application, and sometimes just bacteria to other items that are found in the hearth.
Some walks a day keeps the veterinarian and fatness very far! If your pet has a habit of staying around the dinner for a snack, is up to you to put an end to this behavior. Although it can be hard to ignore small adorable face that advocates for its part the food is strong. Treats at the table are one of the largest contributors to pet obesity, and can also pose a threat to the health of your pet, since many foods that are healthy for humans can be dangerous and even poisonous for pets. If your pet does not for this kind of behavior within few weeks, be patient. Eventually, he will change. In today’s society, obesity is common in people is not hard to believe that being fat is a problem that is now transmitted to pets also. It is estimated that 48% of all pets in America are obese, and it’s no surprise that animals domestic who are obese often have obese owners. Animals household are becoming increasingly more on diet and exercise routines to prevent dangerous diseases of life caused by obesity such as osteoarthritis, diabetes, heart disease, hypertension, and certain forms of cancer.
Pets become fat for the same reasons that make it human beings high caloric and insufficient exercise. Combined with other systemic imbalances which can be attributed to condoms found in the modern pet food, it is highly likely that your pet may be at risk for developing serious health conditions. The important aspects to consider that they can help to keep the weight of your pet within a healthy range include ration sizes of the portion, the limitation of treats, and make sure that they are getting enough exercise. Depending on the breed, weight, and age of your pet, your veterinarian may recommend an estimated amount of calories you need to consume daily to maintain healthy weight.
Those individuals who lived on vitaminreich and in addition still in the long run which took vitamin pills, could best get their mental performance. What is useful, what should elderly people decorate their micro-nutrient needs? Researchers from Hanover woman showed any third party a deficiency of B-complex vitamins including folic acid important. Other researchers were able to show that there is an undersupply of carotenoids, vitamin D and Omega-3 fatty acids. From the results, we can conclude that usefully a wider range as needed in addition should be taken by micro-nutrients prevention of senile dementia. Researchers of the World Health Organization (WHO) from Canada had already joined the evidence some time ago. You were able to show that the memory performance through targeted intake of certain antioxidants is tricky! Elderly people who are at least one year given a cocktail of vitamins, trace elements and Mineral substances consumed, showed a significantly better mental performance than those who did not.
In addition, these people had also a stronger immune system. The researchers concluded that by the targeted revenue of 18 tested micro-nutrients (in Germany as MemoVitum available) entrance, dementia of Alzheimer’s can be delayed and the intellectual vitality can be preserved. In addition, researchers from the United States showed that with the essential omega-3 fatty acids mental performance is tricky. Navitum Pharma has developed products based on these future-oriented research results that meet the needs of older people. MemoVitum contains exactly the 18 antioxidants used by WHO researchers and OmVitum Omega-3 fatty acid is a pure herbal supplement.
Both are recommended by physicians for the prevention of age-related memory disorders and dementia. MemoVitum (PZN 4604226) and OmVitum (PZN 4604189) are good pharmacies Health centres or available directly from Navitum Pharma. The month supplies MemoVitum and OmVitum cost per only 29.50. Also are three month supplies of cheap (PZN MemoVitum 0253876 and OmVitum PZN 0262160) available. Due to the unique composition of the products of Navitum Pharma not by other, seemingly similar products are interchangeable. MemoVitum and OmVitum without extra effort directly at Navitum Pharma shipping for customers can order any pharmacy and each health centre. All products from Navitum Pharma are listed in the Lauer tax. More information is available at. Source: Ishrat T et al. brain Res. 2009 Apr. 15 of the UN et al. prostaglandins Leukot fatty acids. 2008; 78(1) 11 Wenggreen HJ et al. J Nutr health aging. 2007; 11(3):230-7 Grodstein F et al. Arch Intern Med. 2007; 167(20):2184-90 Wolters M et al. Am J Clin Nutr. 2003; 78(4):765-72 Chandra RK; Nutrition 2001; 17(9):709-12