At this point in the feel, perhaps for the first time in our lives, that old age is there also to us: what can we do? First, change our mental records, giving us realize that if we align ourselves with this social programming, we will become old men who only expect away death one day more, only earrings each annoyance that appears because unconsciously it is a threat that programmed loss of powers and ultimately death. We must change these mental records because: while we are alive we can learn, discover and exploit every day what they learned. While we are alive, we have our internal available to our body energy to feel vital. While we are alive, we have physical, emotional, mental, health resources, so our lives will continue to be enriching. Therefore, it is important that the term old-age give you a broader and more hopeful, meaning so that we acoplemos our body with wisdom, living and moving forward until the last moment, each according to its capacity. To this end, I propose some guidelines that can help you: changes in your way of thinking: you have to have an open and expectant mind with new ideas to not stay paralyzed in the past, in what was or could be.
You can not afford to have your mind full of memories since then you’re very limited to gain access to new knowledge that will help to live in way more active your day to day. For this reason it is important that you consider small goals every day and put all your effort into fulfilling them, because when goals in bed at night, you’ll feel satisfied of having fulfilled your objective. Seeks to discard the thoughts of I’m more, I can not, already not touches me because they are a major obstacle to progress. Corporal guidelines: take care of your physical body, giving importance to aspects of body health and your image, putting on clothes that you feel like, makeup, decorations, because at any age we can be beautiful if we treat us well and pamper us.