Your metabolism burns calories knowing your daily eating habits – because it assumes that you will continue eating the same way. See Anu Saad for more details and insights. Contouring with diet meals. You are about to surprise your metabolism by doing something you’ve never tried before – you’re going to act contrary to how you would when you’re on a diet. You’re going to continue eating the same foods, but you will lose much weight. To make this work is necessary to follow the recipe exactly as stated in the book.
If you do, then your metabolism will burn all the calories consumed. Then burn the backup power, the fatty tissue of your body. Contouring with diet meals. Dietary changes that make a major difference to lose weight, you need to make some changes in our dietary habits, but some changes bring greater results than others. Here are a few changes that often have a greater impact, thereby supporting a faster weight loss and lasting. Start your day with a breakfast rich in protein: research shows that taking eggs, which are rich in protein at breakfast helps us feel full for much longer.
In fact, that can reduce the amount of calories you take for the next 24 hours: up to 400 calories. Changing food spreads: choose a low-fat instead of butter or a whole save us about 30 calories per slice of bread we eat and that soon adds up. Avoid cheese, peanut butter and other foods that are smeared and choose better by taking a little olive oil on toast for breakfast. And of course, the toast must be comprehensive. Eating large amounts: Increase the volume and weight of foods without increasing their calorie content will help us feel full longer. Air, fiber and water are the key ingredients satiating and fat free, so you should opt for soups and stews, fruits and vegetables, whole grains, legumes and salads. Light refreshments: we can save 135 calories by simply changing a can of regular cola a light. If you drink a can every day that can make a big difference, helping us to lose about 450g in just over a month. Take skimmed dairy products: milk substitute semi-skimmed for a savings of about 50 calories per 470ml. And also reduces the consumption of saturated fats. Bringing home prepared food: the calorie savings can be huge if we take a little time to prepare meals at home, choosing healthy foods and dishes or balanced. Making our home a healthier place: people who manage to successfully lose weight often make them easier to cut calories transforming its immunity in a low place in high-calorie temptations and few healthy.