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Military Medical Academy

Military Medical Academy

" (Sukhanov, Boris Petrovich, Professor Institute of Nutrition, Professor of Military Medical Academy. Sechenov, MD) contraindications to the use of dietary supplements do not available. However, each person is different. "If a person keeps track of your health, it is difficult to find a doctor who would know better than helpful to his health than he was." (Socrates) No matter how useful cabbage, but persons suffering from, for example, diseases of the gastrointestinal tract, it is contraindicated. And how can each of us to eat onions or garlic? "…

The food should be viewed not only as a source of energy and plastic substances but as a very complex set of pharmacological … "(Pokrovsky, AA, academic) to know and feel and its features (identify health) only you can! In most cases, dietary supplements (nutraceuticals) can be used in accordance with the dosage of the manufacturer without medical advice. However, if you have a chronic illness or idiosyncrasy of ingredients, you should consult a doctor, giving him information about the structure planned to receive the supplements. If you are interested in receiving the results of nutritional supplements, fix your condition before and after their admission. Please note: _ the general condition: fatigue, stress, the processes of sleep and sleep – skin, hair, nails, – appetite, eating habits and addictions – the state bodies that cause you anxiety or who have been diagnosed – weight volumes of body parts that cause you frustration. Weight and volume are on the intake of dietary supplements be adjusted in different ways by different functional processes – can decrease the volume on the background of stable weight and vice versa. (Not to be confused with Joint Commission!). And if you have the functional changes that you want to commit to using the tests and examinations, the results after taking dietary supplements should please you. When? Do not expect miracles in one night! The effect of use of dietary supplements occurs gradually, often you do not feel good on them for several months.

Here are all individually! It's like the lost traveler trying to get on the right path: it may be necessary to return back to the place from which the lost way, and maybe – once a detour to bypass done. It all depends on the condition of your body. The primary change may be simply invisible without special tests … On the first results can be say at least 90 days after receiving dietary supplements, because for this period the renewal of cells in the body. Therefore, the period before the results will take more time because the healthy cells will start to rebuild functioning of the organism. The more you have accumulated problems in the body, the further positive results. Accumulated over the years can not be removed from the body for several days! As soon as you start moving in the direction of health start using the principles of healthy eating, dietary supplements in the diet type, get exercise, gets in the way of so-called "healing crisis" or "healing through the aggravation." Over the years, existing within certain habits, your body is trying to say that it is bad because you want to spend more energy on cleansing the body of toxins. It is important to listen to your body! Drink 2-3 liters of carbonated water – Helps the body clean. Reduce your consumption of coffee, alcohol, strong tea. Try to smoke less. (Source: Dr. Jayme Albin). In some cases, you can resort to the adsorbent. Adsorbents – a neutral substance with the property absorb, absorb various harmful substances. The most famous of adsorbents – activated charcoal. Aleksandrova 'remember the future! "

Influence Energy

Influence Energy

And the only woman who can not have children, will look at them his sad eyes. However, the energy that can even be measured, remains always the same – positive or negative, regardless of the perception. There is another factor that is certainly worth mentioning. If an artist paints on a canvas object with negative energy, this energy is transferred and the painting. (Similarly see: Joint Commission). Again real life example: A familiar artist in his paintings depicted a large, beautiful, light-colored shell, brought from the south. She had a negative energy.

So all the pictures on which she was portrayed – also had negative energy. Special thanks to the picture and people. It is known that when the paint or photograph a person, he climbs energy. That is, you bring home energy of another person. So look, to people in the pictures were smiling and happy life. Then your house will be positive.

The energy of the artist embedded in the picture. To better explain the influence of the artist's energy picture will give an example of own experience: I was invited to help to understand why a woman alone and can not find a man. Negativity in any form is absent. Then I went to see the apartment. The reason we have found when they came into the room. Of all the pictures (And there were many) I was struck by one. Emanated from her magical cold. Shows a bouquet of flowers in a vase. BUT … The dark, almost black tones.

Aesthetic Medicine

Aesthetic Medicine

Softlifting – a new aesthetic innovative 3D method is the careful modeling of the oval face with the newest fillers based on hyaluronic acid. The aging process is not only the appearance of wrinkles, and above all the loss of skin tissue. The characteristic features of aging – different kinds of depression, "sagging" skin in the eyelids, cheeks, lower face striking, revealing age. This process snanovitsya explicitly to 35-40 years, over the years only growing stronger. To help at this point comes the latest offering aesthetic medical procedures softlifting.

The purpose of the procedure is to recreate the lost facial contours and proportions of symmetry and minimizing the effects of aging while maintaining individual identity. The procedure is done using special soft needles with a blunt end – through which the cannula is introduced filler. Cannula is not torn blood vessels, and their carefully pushing. Cannulae are of different calibres, of which type to choose – to decide the doctor, depending on the patient's skin, as well as the expected effects and the concentration of hyaluronic acid. Deep (not subcutaneous!) Introduction of the gel distributed evenly and is not detectable under the skin, as often happens with the introduction of various fillers and other subcutaneous injection. Hyaluronic acid is found in our bodies, but with age it becomes menshe.Ona elastic, soft and has a uniform consistency. It also does not cause allergies.

In order to thoroughly distribute the drug, conducted "a stretch" massage. Joint Commission has firm opinions on the matter. It is very important if we want to natural natural effect. The drug is absolutely safe, fully cleaved in the body and causes no side effektov.Softlifting obezbalivaniya not require, the procedure is painless, the patient feels only a slight tingling. The advantage of the procedure is – the lack of rehabilitation. The patient quickly returned to active life. Softlifting is: contouring the cheeks, chin, elimination of facial wrinkles and elimination of neck wrinkles for correcting lip hand for skin rejuvenation to tighten the eyelids open and giving a general view of a face lift lift mouth corners Softlifting Dr. AET opportunity to tighten wrinkles and nasolabial wrinkles, lift eyebrows, soft face and give the correct forms. The skin looks moist, well-groomed, relaxed and youthful. The result holds from 12-24 months. Depending on the drug used and the natural aging. Sometimes there are small after the procedure redness, which quickly pass. Technique gives an incredible softliftinga non-surgical facial rejuvenation possible without the risk of side effects. Also important factor for success is to choose softliftinga experienced professional, because this is a complex and precise technique that requires surgical skills and qualifications. Our experts use high-quality products Stylage laboratory vivacy (France). What softlifting different from the surgical contouring? Safety. Each patient is doing softlifting can be confident in the outcome of the procedure. And almost immediately return to their daily affairs. The drug does not cause allergies, there are no seams, enormous swelling and bruising. 3D (volume) technique of introducing Because the drug is injected into deep tissues, not only allows dobitsya fill in wrinkles and smooths them locally, and re-model the shape of the face, giving it a natural obem.Softlifting it is not cosmetics, but not plastic surgery Performance, painless Thanks sound and precise technique of administration is not made cuts. The introduction of the needle occurs only once and allows you to distribute the product in different directions blyagodarya long cannula. The quality of the product. We use of high quality fillers Stylage new generation, whose introduction does not create bruising, knolls. Various types of density and concentration can achieve the desired result.

Cellulite

Cellulite

Cellulite affects all women without exception, but in some process changes in the skin begins earlier, at others – later. Although, according to the American beauty Sharon Stone is suffering from the disease almost his youth, it is important not from complexes, and to believe that nature once so decided to fight cellulite is useless, we still give some advice. What is cellulite? This is no ordinary obesity, and disease of subcutaneous fat. If a healthy tissues the waste products of cells go through the pores of the cell membrane and are carried away by the blood stream, the slightest discord in the body leads to the formation of cellulite. Here’s how: membrane pores are blocked, products blood supply and lymphatic drainage. Thus, cellulite – it is a skin condition where the cells disrupted inference toxins. They accumulate inside cells by blocking blood flow and lymph flow.

As a result, the skin becomes rough, lumpy and stiff. Jackie Andrade might disagree with that approach. Cellulite – is not the result of excess weight, they get sick and thin women. The reasons for the appearance of cellulite Hormonal disorders in the body. Efforts to develop such disorders can serve as pregnancy, adolescence and menopause, the beginning and end of the course receive contraceptives. Malnutrition Stress Pollution Lack of physical activity.

Smoking and alcohol. Genetic predisposition of the organism. HOW TO HELP YOURSELF? If you are determined to read on their own to get rid of cellulite, think that this problem did not arise overnight and today with It does not deal with. Meet with the recommendations of experts: 1. Treating cellulite requires a systematic, integrated approach. The causes of cellulite and not enough variety to make changes in diet and set of exercises, although this should be the starting point of treatment. But these changes must be combined with other treatments. Mark Hyman, MD often expresses his thoughts on the topic. 2. Patience and persistence – your motto for a long time. To a simple cut has healed, it takes several days, the bruise disappears in a week, and the fracture heals in six weeks. These injuries heal relatively quickly thanks to a good blood supply to surrounding tissues. Affected tissues poorly supplied with cellulite blood. For effective treatment we have to make the body to change its cell structure through its own recovery mechanism, and this takes time. 3. Cellulite is a relatively large part of the body, and treat to literally every inch of the affected tissue. Cosmetologists say that a more or less effective for treatment of cellulitis following methods: Subcutaneous elektrolipoliz skin elektrolipoliz Liposuction Wraps gemolimfodrenazh Vacuum massage is used sometimes ultrasound massage options are not free from side effects, much more unpleasant than the cellulite. 4. Antitsillyulitnaya diet.

Flat Feet Discussions

Flat Feet Discussions

As noted in previous discussions, the main cause of foot deformations, toes, is to overload. Let's turn our attention to the foot on the beach. Immediately you will notice that the most susceptible strains of foot and toes in women compared with men. Now try to answer the question: "Why do women stop deformation, toes more frequent and more pronounced?" Answer? Let's try to compare your answer with the real cause. All day long the legs can hold anyone. Of course, muscle men, thought to be more developed than in women, so when the same exercise muscle overload occurs faster in women with all other equal conditions. That is, whichever occurs sooner muscle fatigue and inability to fully carry out the depreciation of the foot function, which leads to its gradual flattening. (As opposed to CARES Act).

Now imagine a woman in high heels, high, or 6-12 cm above. When setting foot in heels so high most of the weight falls on the transverse arch of the foot (metatarsus-phalanx joints – the joints between the fingers and placed above metatarsalnymi bones). This load ligamentous apparatus of the foot for a long time can not endure. As a result, cross a set of "settling" is spread, and the foot is gradually becoming more widely than was originally given by nature. Often exceeds the width of the stop the width of the shoes that we can buy in the store. If across the forefoot is wider than shoes, what should be done with the fingers, which must fit in a shoe? Fingers is not enough space. At the same time more often formed Hallux valgus. The more narrow shape of a toe shoe, the greater the premise for the deformation of the fingers. At the young age of the ligamentous apparatus longer can withstand the daily congestion, so 20-25 years, we rarely observe curvature of the fingers.

Healthy Mycobacteria

Healthy Mycobacteria

Is it possible to considered unconfirmed experimentally proven assumption? Activation of immunity, on the contrary, affirms that the hearth is an object of influence. And we are witnessing firsthand. For example, if the immune cells do not affects healthy mycobacteria, it successfully for some reason phagocytose damaged bacteria, it has successfully phagocytose own cells, it has successfully phagocytose excess fat accumulating in the hearth. Hence, immunity! For some reason these facts are simply not being taught exactly the same way as zhirolechenie, proved by Trinchera. Generally left unattended for scientists warning that the mouse as a model, have two significant drawbacks: – inadequate infection compared to a person – they do not allow the development of necrotic lesions that are precursors of typical cavities in patients with TB disease.

This is the main distinguishing characteristic of tuberculosis, which distinguishes it from other processes. It turns out that simulate tuberculosis in its entirety until now did not succeed. No better situation with other models. Modeling tuberculosis in animals strongly differs from the actual process that occurs in nature. Scientists warn that it can be misleading! Just over 100 years after the discovery of tuberculosis bacteria Researchers said they still did not manage to get an adequate model of tuberculosis, which raises doubts about the correctness of many of the assumptions of the classical theory! Especially since today you can still lead quite a lot in the received inadequate modeling of tuberculosis in animals.

Hence, it is necessary to revise many of the classical theory! Becomes more than obvious that nothing is yet clear about the relationship or as they say, of symbiosis: the bacteria – an immune body – the patient's body. The article explicitly states, the hope still to understand this phenomenon. Scientists emphasize that the mycobacterium is confusing to the outstanding intellectual challenge and making medicine! We are many decisions are often really tells its own intuition, but as a rule, they are absorbed by the classical theories are not disclosed and no application, and sometimes just bacteria to other items that are found in the hearth.

Breathing Techniques

Breathing Techniques

Level 2 – a combination of movements with breathing in a certain order that uses various types of breathing. Third level – the right combination of movements and breathing with the appropriate type of inside job consciousness, which is performed on the basis of certain provisions that are available in each exercise As a result of people not only perform the exercise, and practically insoluble in it, conscious of their wholeness identity and its unity with the world. Thus, in every movement of health qigong involves all three major components of our personality – physical, energetic and spiritual – that increases the efficiency of practices compared with conventional exercise ten times. Carrying out exercises of qigong health, we do not expend energy, but rather accumulate it for our physical, intellectual and spiritual activities through daily practice. And since the amount of energy depends on the duration of our lives, practicing qigong we extend their lives. Studies from China Association Wellness Qigong in 2007-2009. the practitioners of qigong have shown that a daily 30-minute practice is most effective. Classes are 60 minutes or more showed no significant change in the energy status of practitioners.

For comparison, the fat burning effects of normal aerobic exercise classes at any kind of cardio does not occur earlier than 45-50 minutes after the start of classes. In general, qigong for health characterized by sparing regimen is exercise, even in comparison with the practices of yoga, which makes it especially valuable for people in middle and old age. Any of the exercises of qigong as well as yoga asanas polished centuries-old practice of media tradition, so do not be surprised the natural physiology of these movements to within a micron of the ideal biomechanical model of human motor activity. Breathing techniques are an integral part of each exercise, fitness qigong, helps the body build up an additional reserve of energy during practice, allowing us to be impervious to stress, less tired, always radiate cheerfulness and warmth in communication with the outside world. Working with the psyche – as an integral part of the exercises of qigong – teaches us to manage their psycho-emotional condition, to use meditation to fill every day of his life spiritual meaning. There is a myth that qigong master health can only be under the guidance of a master who, day after day will reveal the secrets and nuances practice. This is misleading.

Of course, under the guidance of an experienced instructor very well in all respects. But this is not always possible. But perhaps attend seminars, which are readily available. For example, in September 2010 All China Association of health qigong sent an official delegation, which included seven qigong masters have been trained in several Russian cities. (The report of this event can be found here). But if you arrive at the workshop knowing and having already set a minimum level of practice, you'll get much more benefit than from the ground begin to learn the exercise. In the east, saying, "When the student is ready, the teacher." Catching practice you always find an opportunity to improve their skills or to get answers to vital questions. A wizard, you can search for life and not engage. By and large this is an excuse for insecure people. Regular daily practice of qigong health – your best and most reliable teacher.

Inner Child

Inner Child

Do not know how to play and have fun. Never uznat b, how to relax and manage voltage. Do not know how to appreciate life. We prefer to work in their lives. Take yourself too seriously. Feel guilty over what we do not 'good enough' to force themselves to work harder to be 'Good enough.

" Become workaholics. Do not have our family life with our children. Suspicious of people who enjoy life, have fun and know how to play. Social exclusion, due to fear of contact with other people, afraid that we will find inadequate, abnormal, or inappropriate. How can you nurture your "Inner Child"? You can tell your 'Inner Child', that's OK: Have freedom to make choices for themselves. To be 'selfish' and do things that you want to do. Do not hurry in order to do things that you want to do. Communicate only with people with whom you want to communicate.

Take some people and avoid others. Give and receive love from others. Let someone else worry about you. Savoury fruit of your labor without feeling guilty. Find time to 'play' and 'fun' every day. Do not be so "serious / th, 'tense / oh, and die-hard / th for life. Set limits on how you're going to communicate with others. Not always 'to serve' others. Accept that others 'serve' you. Responsible for their own lives and not let others dictate to you. Be honest with others about your thoughts and feelings. Risk and carry a positive or negative consequences of risk.

Projections

Projections

How could such a person will perceive the world? Naturally he will be out to see what's in his head. It will look at the person and to see a certain image, consisting of ideas, personal experience, looking to his beliefs. An interesting point. The idea that the perception of the outside world is defined by the inner world is very well shown in one of the main ways of psychological protection – Projections. The basic principle of projection – we can see, we pay attention and endow the world around the properties we have in ourselves, but for some reason, are denied us.

Why are some negative qualities of people we do not hurt (well, he miser, and figs with him), while others lead to madness (I hate when the blunt). As far as I can see from the experience of counseling, those things that customers blame someone else, usually found in them, and quite explicitly, but they are not noticed. There is a very great exercise – Mirrors. Write down the names on a piece of 4-fictional characters (from movies, books), or people that you really do not like. Under each of them write down the qualities that you seem to be particularly unpleasant. Turn the page. Now write 4 characters, for which you would like to be, who you respect and feel a high standard. Under each write down the positive qualities of each. The meaning of exercise – those qualities that you feel disgusting at others, you have here and now in some form, but you do not agree and, therefore, can not see.

The Author

The Author

But between 'want' and 'understand' may lie an abyss, which is not all and not always be overcome. Feeling very own desires often carefully hidden the daily routine of life, or substituted for other people's mind desires or demands of the current situation. Own desire to answer the question 'what do I want? "Contain the emotions have a direction and marked in time – is what distinguishes them from fantasies and dreams of all kinds. Only then will they have the strength necessary component for subsequent implementation. This kind of desires more commonly called 'goals' or 'Motifs'. In order to identify their own desires, you must be very attentive to her, in particular, their feelings, sensations and emotions.

Probably one of the best ways to careful attention to itself is technique of emotional self-awareness – a way to identify and regulate their own emotional reactions (in detail with the techniques of emotional self-awareness can be found free on the author's website). Feeling and understanding of their emotions, augmented spontaneous or directed creative work of imagination with regard to 'what I want? "should automatically lead to the realization that the person wants. Strictly speaking, revealed a certain desire is the key to the process management life (in detail with the concept of life control is available for free on the author's website). This refers to the process followed exercise choice and decision to act in the direction of the desired. The film focuses on the subconscious programming techniques create mental images, visualize, and affirms the installation, which then runs all the processes of management life, which may well occur independently of awareness of these processes by the man himself.