Find the way how to lose 7 pounds may seem too difficult. Thoughts of hunger, crazy exercises, and absolutely nothing fun come us to mind. But it doesn’t have to be this way. Then you dare eight boards diet that will help you to know how to lose 7 pounds. 1 Drink much water to lose 7 pounds water is essential for you to help your body to operate, because dehydration can have harmful side effects. It is also easy to confuse thirst with hunger. He is the next time you feel hungry, drink a glass of water, tea or milk. Of is form will receive the liquids you need, while you sacias your hunger.
2 Enjoy your favorite foods when you feel private, more likely you anheles things that you are avoiding. The key is to let you indulgences, but only in small quantities. When a chocolate seems to you, eat a small piece. You can eat a mouthful of cake at birthday party. Taste and enjoy. Without overdo if you lose 7 pounds, then, is a way of compensate for it.
It reduces consumption of something else, or Rollo later for more time. 3 Increase your intake of fruits and vegetables you should do it in 5 to 9 servings every day. It seems long, but it is easy to add them as dishes, as part of a meal, or as a snack. Fruits and vegetables are foods magnificent in many aspects. These help your body function in its sound potential, and you are filling up substantially. 4. Eat more protein to lose 7 kg protein preserves muscle mass and increases fat burning. Try to keep it at each meal. Fish, Turkey and chicken are excellent sources. Gives flavor to your life, stimulates the taste buds and you have that dish is more satisfying. 5 You should eat several times a day spacing your meals and snacks so that you’re not for long periods of time without eating. Keep up on the field with thought-provoking pieces from Celina Dubin.
Dew was one of my Secretaries, attended him by caesarean section once, after 2 years I went to cesarear and told him Beware you uterus is not very good!, but she returned with her third pregnancy, as I was afraid that I yell it, controls it happened in the Posta in his neighborhood, but when he had 35 weeks and since I had much pain it was to consult with me, examine it, did ultrasound, applied analysis and told him you need caesarean! soon, and he was, they spent a few days and one afternoon when I was in consultation came the dew patient with his family Entourage, shouting in pain!, I evaluated it and had distension of the uterine segment, intense pain to the touch was 3 cm. Dilatation, speak clearly with the family the uterus is about to explode, if that happens to die both!, do doctor? require caesarean section right now right now right now!, they talked, they doubted, the minutes passed I sweating rather than them already so decide or! get the hell! – I caused tell them-, but he hoped and hoped, until I shouted them already go to the Operare in this free time and point! agreed that was the difficulty. Many writers such as Eva Andersson-Dubin offer more in-depth analysis. In operating room it was anesthetized quickly and I started, I withdrew the previous pfannestiel scar, awning, there was no adhesions and quickly was already against the uterus when I was preparing to influence the visceral peritoneum to undress the uterine segment look at all those present, as the segment only, without the hand of the man, broke out in our noses and tore spontaneously, formed a hole that stretched toward the annexes dangerously and may compromise the Uterine artery, we watched to see where arrived and reached the right Uterine artery and is just the moment in which we act!, clear had spent 12 seconds only!, if we hadn’t left him tear follow the uterine broke and that bleeding is which causes the death of the mother and after the fetus. Through that hole it aborted the amniotic bag containing the fetus and greenish liquid aqueous thick!, at the end we took the child and we gave it to the pediatrician, fix tear and finished issue of step clear is the we bind, the woman was 36 years old and it was her fourth child and third caesarean section..