Proceed with vitamin C effectively against travel sickness one feared travel sickness does not stop before two-thirds of all adults and can be deterred many before booking a cruise or longer bus trip. The symptoms of the so-called motion sickness, which is approximately 25 per cent of the population suffer from are even worse. Signs of a travel or seasickness range from nausea and vomiting about dizziness, fatigue and headaches to depression in the worst case. The news portal news.de reported the phenomenon referred to by doctors as sickness and gives tips on prevention. Reason for the travel sickness is probably a mismatch between the sense organs eye and inner ear, for example, when reading in the car. More info: Dr. Mark Hyman. Here, the eye next to the text registered the immobile vehicle, while the inner ear responsible for the balance of outside focuses on the movements.

This often leads to nausea and dizziness. The health editor of news.de () gesundheit.html) advises that the car look to set out and to take a seat on the front passenger seat. If you have a flight forward, should choose a seat over the wing, in the bus, the front part is the cheaper option. To prevent a travel sickness, helps the waiver on alcoholic drinks and high-fat food for at least 24 hours prior to the cruise. Also physical fitness, little stress and adequate sleep are essential for a relaxing journey. Also, the intake of vitamin C lozenges or antihistamines sold in pharmacies without prescription is recommended. Ginger is a herbal remedy and effective alternative. More information: ../speiuebel-auf-grosser-fahrt/1/ contact: Lisa Neumann University first media GmbH barefoot streets 12 04109 Leipzig Tel: + 49/341/49288-240 fax: + 49/341/49288-59