Level 2 – a combination of movements with breathing in a certain order that uses various types of breathing. Third level – the right combination of movements and breathing with the appropriate type of inside job consciousness, which is performed on the basis of certain provisions that are available in each exercise As a result of people not only perform the exercise, and practically insoluble in it, conscious of their wholeness identity and its unity with the world. Thus, in every movement of health qigong involves all three major components of our personality – physical, energetic and spiritual – that increases the efficiency of practices compared with conventional exercise ten times. Carrying out exercises of qigong health, we do not expend energy, but rather accumulate it for our physical, intellectual and spiritual activities through daily practice. And since the amount of energy depends on the duration of our lives, practicing qigong we extend their lives. Studies from China Association Wellness Qigong in 2007-2009. the practitioners of qigong have shown that a daily 30-minute practice is most effective. Classes are 60 minutes or more showed no significant change in the energy status of practitioners.
For comparison, the fat burning effects of normal aerobic exercise classes at any kind of cardio does not occur earlier than 45-50 minutes after the start of classes. In general, qigong for health characterized by sparing regimen is exercise, even in comparison with the practices of yoga, which makes it especially valuable for people in middle and old age. Any of the exercises of qigong as well as yoga asanas polished centuries-old practice of media tradition, so do not be surprised the natural physiology of these movements to within a micron of the ideal biomechanical model of human motor activity. Breathing techniques are an integral part of each exercise, fitness qigong, helps the body build up an additional reserve of energy during practice, allowing us to be impervious to stress, less tired, always radiate cheerfulness and warmth in communication with the outside world. Working with the psyche – as an integral part of the exercises of qigong – teaches us to manage their psycho-emotional condition, to use meditation to fill every day of his life spiritual meaning. There is a myth that qigong master health can only be under the guidance of a master who, day after day will reveal the secrets and nuances practice. This is misleading.
Of course, under the guidance of an experienced instructor very well in all respects. But this is not always possible. But perhaps attend seminars, which are readily available. For example, in September 2010 All China Association of health qigong sent an official delegation, which included seven qigong masters have been trained in several Russian cities. (The report of this event can be found here). But if you arrive at the workshop knowing and having already set a minimum level of practice, you'll get much more benefit than from the ground begin to learn the exercise. In the east, saying, "When the student is ready, the teacher." Catching practice you always find an opportunity to improve their skills or to get answers to vital questions. A wizard, you can search for life and not engage. By and large this is an excuse for insecure people. Regular daily practice of qigong health – your best and most reliable teacher.
Traditional medicine has gathered a wealth of experience of our ancestors. Recipes that she is rich, can help to overcome almost any disease, ailments and illnesses, it is only necessary to know how to use medical components. When chronic gastritis with low acidity of gastric juice before meals is useful to take 1 teaspoon of grated horseradish diluted with water. With colitis, gastritis, duodenal ulcer and gastric holetsestitah recommended to use fresh juice of cabbage. To prepare 1 liter of juice to 2 kg of cabbage. Keep the juice should be refrigerated in a glass, earthenware or porcelain dish, but not more than 2 days. Take 20-30 minutes before meals on glass 3 times a day. In gastritis with low acidity to enhance the secretion of digestive glands in diseases of the liver and gall bladder (as cholagogue) as a light laxative, as well as reduces cholesterol in the blood and a means to appetite and use of fresh dandelion leaves and powder of dried roots.
Take dandelion as a decoction or infusion. The infusion is prepared from the calculation: a glass of boiling water 1 teaspoon crushed roots. After cooling, filter and drink it 3 times a day for 1 / 4 cup 30 minutes before eating. To prepare the broth should take 3 teaspoons crushed root, to fill in their 0.7 liter of boiling water, boil for 15-20 minutes, strain and drink 3 times daily before meals 50-100 ml. In diseases of the gastrointestinal tract tested remedy – water infusion of hypericum. It is a diuretic, anti-inflammatory, antimicrobial activity. 2 tablespoons herb brewed the two banks of boiling water, infused for 2 hours, take 1 / 3 cup per day. In gastric and duodenal ulcers helps remedy made from St.
John's wort. Chop the grass, pour olive oil and about 6 hours to sterilize. Then drain and put in a cool place. Drink 2 tablespoons of half an hour before a meal. Trapping oil promotes healing of burns and septic wounds, helps with frostbite. 0.5 kg of fresh flowers of Hypericum, 200 grams of vodka, a liter of sunflower oil. Infuse for 2 weeks in a covered container in the sun. How analgesic and gastric juice cranberry disorders helpful.
The cost of medical treatment in Germany for the German insurance companies established by law and carried out at fixed rates. Foreign patients, many clinics increased by 5-10%, as their treatment is associated with a large administrative workload. From the same margin in 5-10% of commissions paid to various mediating firms refer patients for treatment in Germany, without intermediaries. For these clinics in Germany require the commission firms to fill the application form, a translation of excerpts from Russian doctors, as well as the official invitation for a visa. So, if you bid treatment in Germany, you can not fear that you are trying to baited: Your treatment is not will be more expensive than direct appeal to the clinic. In addition, you will receive personalized service from our employees, but not indifferent clerk from the hospital.
And for this job broker receives a fee, without increasing your costs. Without the participation of intermediary firms are greatly enhanced services to hospitals, because to work successfully with foreign (in this case Russian) patients, hospitals need to recruit staff of permanent Russian staff involved in this work. Typically, such units are formed in large university hospitals. And so their prices often do not have anything to do with the established statutory price for treatment German patients. Earn whether here or in the treatment of cashing in on your illness – this issue we can not answer you. Ask the staff intermediary firm, which you trust, the work of a International Department of the clinic. If the brokerage firm shows you a bill for treatment and does not show you a copy of the invoice from the very clinic – you chose to cash in on. Better look for another firm.
University Hospital Freiburg is one of the leading clinics in Germany. The clinic is renowned not only for its rich history, being one of the oldest and most prestigious medical institutions in Germany. University Hospital was founded on the basis of Medical Faculty, University of Freiburg, who in 2007 celebrated its 550th anniversary. University Hospital is still part of the University of Freiburg, which has recently been awarded the elite University in Germany. University Clinic of Freiburg offers its patients medical world-class service. The clinic uses modern methods of diagnosis and treatment based on latest achievement of clinical and biomedical research. An interdisciplinary approach to treatment, highly skilled personnel, as well as individual patient care and a pleasant atmosphere are the key to success clinics. A level and traditions of the University Hospital Freiburg, and confirms that the walls came from five Nobel laureates in medicine. Medical Faculty, University of Freiburg, on the basis of which created University Medical Center, was founded in 1457 and is one of the oldest in Germany.